She’s the best!
Stephanie Frey, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Stephanie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Stephanie. View 13 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Iowa
Recent reviews
Stephanie is very friendly and understanding. She really listens to my needs and is very responsive, and proactive in my healing. I am very comfortable with Stephanie and look forward to working with her.
More about Stephanie
- 7 years' experience
- Female
- LMHC
Hello! My name is Stephanie and I'm a Licensed Mental Health Counselor in the state of Iowa. I have practiced therapy for approximately 5 years, and have 8 years of experience in the mental health field. I provide a supportive, nonjudgmental environment for clients of all ages and backgrounds to express themselves. I have worked with people to address issues such as anxiety disorders, depression, ADHD, PTSD, self harming behaviors, relationships, motivation, improving self-esteem, or just stress that life throws our way. Whatever your struggle is, we can work together to find solutions that work for you. I enjoy helping individuals of all ages, and have experience working with children ages 6 and up, as well as teens, adults, and families. I also have experience with dual diagnosis and crisis intervention.
I generally use a cognitive behavioral (CBT) approach, however I implement a variety of treatment modalities including person-centered, strength-based, and mindfulness. I want to make sure you get what you need out of this experience, and we will work together to help you reach your goals. Thank you for considering me as the person to help you on your journey, I'm excited for the opportunity to work with you!
Specialties
Stress
Anxiety
Family conflicts
Self esteem
Depression
Coping with life changes
Relationship issues
Trauma and abuse
ADHD
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Social anxiety and phobia
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
Licenses
Stephanie Frey's National Provider Identifier (NPI) is 1649674748.
- LMHC · Iowa · 077708 · Expires September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Stephanie Frey
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She’s the best!
Stephanie is very friendly and understanding. She really listens to my needs and is very responsive, and proactive in my healing. I am very comfortable with Stephanie and look forward to working with her.
Stephanie has really helped me to be more mindful and kind to myself. I hope to continue to work with her to better my psyche
Stephanie makes me feel heard, offers good insight and activities to improve my mental health. She is easy to contact and replies in a timely manner. I enjoy video sessions with her.
Stephanie listens with understanding and compassion, and responds with helpful suggestions that are reasonably challenging and crafted to assist in your growth and success.
Stephanie is very supportive and has tried to make herself as available as possible. She is very reassuring and helps me to realize when I am thinking too much or too deep into my issues. Would recommend.
Stephanie meets me where I am emotionally. I feel heard and understood by her when I don't feel understood by others. She helps reframe and navigate changes in my life. I recommend Stephanie over and over!
Stephanie has been amazing! She has given me lots of good opinions for coping mechanisms and has listened to me very well. She talks me through my overthinking and has helped me understand the triggers for my anxiety.
Stephanie has just been super to communicate her ideas and offer a list of helpful tips I was able to print for further review. She provided me with another option I might consider in the future. I’m very excited to have more conversation with her on Thursday.
Stephanie is amazing! She has the personality, warmth, and caring nature one would hope to find in a counselor, and is completely present regardless of where the conversation goes.
I found to BetterHelp online and was paired with Stephanie. She helped me learn how to communicate with my daughter who is 20 years old and who was going through some toxic stuff. With Stephanie's help, I was able to communicate in a productive manner. It's amazing how the results were so different when they were said in the correct manner. Stephanie was extremely good at getting back in a timely manner. When I am in need of counseling again, Stephanie will be my counselor of choice!
I think that she is a very knowledgeable and empathetic individual. She seem to have a great knowledge and how the interplay between individuals happen and understand the workings of the human mind
Stephanie is very kind. She listens to what your goals you want. She is also very supportive.
Frequently asked questions
Does Stephanie Frey offer telehealth visits?
Yes. Stephanie Frey works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Stephanie Frey speak?
Stephanie Frey speaks English.
How many years of experience does Stephanie Frey have?
Stephanie Frey has 7 years of experience.
Where is Stephanie Frey licensed to practice?
Stephanie Frey is licensed to practice in Iowa.
Does Stephanie Frey accept clients outside of the United States?
No, Stephanie Frey does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Stephanie Frey offer?
Stephanie Frey offers clients Client-Centered Therapy and Cognitive Behavioral Therapy (CBT).
How can I communicate with Stephanie Frey?
Stephanie Frey can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Stephanie Frey?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.