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Christina Keogh, LMFT

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Christina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Christina. View 30 reviews
Speaks English
Offers Telehealth visits
Licensed in Minnesota

Recent reviews

Greatest therapist of all time. Full stop. And just a darn excellent human. She has changed my life in so many wonderful, positive ways and I'm a better person for knowing her.

Reviewed March 2024

Christina has been great to work with. I appreciate her sincerity and understanding. She’s very knowledgeable in a vast number of areas.

Reviewed February 2024

More about Christina

  • 9 years' experience
  • Female
  • LMFT

Hello and welcome! I am so proud of you for taking this first step in wellness. Even if you are just looking to get an idea and are not ready to commit, this is a big step. Thinking about opening up and being vulnerable to a new person is incredibly courageous and can be overwhelming. I am here to help you; we can go at your pace and comfort level. My goal as a therapist is to help you where you are in life and to work collaboratively to build a plan that will meet your goals. I will also provide you with tools and techniques that you can use to empower yourself to make the changes needed to meet your goals now and in the future.

A little about myself: I am a marriage and family therapist licensed in the state of Minnesota. I graduated with my masters degree in 2015 and I have over five years of direct client care in a wide variety of experiences. My career has lead me to work with individuals, families, couples, children and group therapy. I have experience in helping people conquer challenges relating to anxiety, depression, transitions/adjustments to life changes, relationship/family struggles, trauma, abuse, loss and grief.

One area I have particular interest in is helping women and men navigate through life changes and transitions. I have found through my diverse experiences that one of the common threads that makes us all human is transition and change. Transitions can be overwhelming, isolating and challenging, even when the change is planned or expected. Stress that change brings can be debilitating and I am here to help you navigate whatever change or life transition you are going through.

As a marriage and family therapist I like to look at how people and relationships interact and affect a person; I believe that we are constantly shaped by those around us and who we interact with. My approach is to be supportive, while also encouraging clients to take the steps needed to help resolve the challenges they are going through. My goal is to be a member of your support team, a person that you can rely on to help you where you are currently and to work towards who you want to become. I like to use narrative therapy and solution-focused therapy approaches in helping my clients reach their goals. I believe that we are the creator of our own stories and that sometimes we need help and to re-focus our goals in order to get the outcomes we desire.

Many times in life we are given challenges that we may or may not be able to conquer alone. If you are finding that you are needing help and support I would love to be part of your team. I bring an open, non-judgmental, approach to my work. Please reach out to let me know how I can help you reach your goals. I look forward to working with you!

Specialties

Stress Anxiety Relationship issues Family conflicts Grief Coping with life changes Trauma and abuse Intimacy-related issues Parenting issues Anger management Self esteem Career difficulties Depression Compassion fatigue ADHD

Licenses

Christina Keogh's National Provider Identifier (NPI) is 1679076756.

  • LMFT · Minnesota · 3646 · Expires December 2024

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Christina Keogh

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

30 reviews

5
4
3
2
1

Clients mention: Great Helped Listens Easy Helping Amazing Grateful Helpful Knowledgeable Support

Greatest therapist of all time. Full stop. And just a darn excellent human. She has changed my life in so many wonderful, positive ways and I'm a better person for knowing her.

Reviewed March 2024

Christina has been great to work with. I appreciate her sincerity and understanding. She’s very knowledgeable in a vast number of areas.

Reviewed February 2024

I am mentally healthy because of Chrissy. She actively listens. She challenges my automatic thinking and helps me reframe. She validates my feelings. She guides me to use the tools I need to be my very best me. She is truly amazing and I appreciate her!

Reviewed January 2024

I've been seeing Christina for awhile now and she has really really helped me through my young adult years and help change and work through my trauma and anxiety. She is very reliable and she genuinely listens and care. I appreciate her and I look forward to our sessions every week

Reviewed November 2023

Christina is very good about accommodating my work schedule & is helping me to address the issues I have with my son.

Reviewed November 2023

Christina is amazing at helping to navigate life changes and the feelings of grief and loss that my come with those changes.

Reviewed March 2023

Christina has been great! I appreciate her flexibility when it comes to sessions and her willingness to be available over over messaging and voice chats as needed. She’s helped me learn so much about myself over this last almost year I’ve been seeing her.

Reviewed March 2023

Chrissy is a great partner for me. She helps me find the right tools needed to manage through life’s challenges. She’s a great listener and offers strong, realistic advice. I trust being authentic and honest about myself with her. That’s huge to me. I’ve referred numerous friends to Better Help and specifically to Chrissy. My friends deserve her help too!

Reviewed December 2022

Chrissy has been an integral part of my journey through a life-changing event that occurred in February 2021. Shortly after the event, I got connected with Chrissy and she has been with me ever since. It's so easy for me to bring up difficult things to talk about in my life with her that I otherwise have a hard time talking about with anybody else. Without judgment, we talk through it and she offers empathetic and helpful ways of processing things emotionally and how to approach situations. Each session is different, and that's what I love about Chrissy. Some sessions are times I have a lot to unpack and work through with her and we trudge through the mud together. I leave the session feeling a little lighter and with a clearer mindset. Other sessions I'm in need of a lighter conversation and she is very receptive to that, as well. I don't utilize the messaging part of BetterHelp as often, but when I do, she responds to my messages in a timely manner and offers great support and insight as much as she does in our sessions. She is very flexible with my crazy work schedule and if I need to make any last minute rescheduling. She remembers so many details of my life and my journey, I don't know how she does it! It's how I know she truly cares about my well-being. Chrissy feels like a close friend, mentor, therapist, and family member all in one. I couldn't recommend her enough!

Reviewed December 2022

She is great and always willing to help!

Reviewed December 2022

Chrissy is such an awesome therapist. She is great at processing feelings while also teaching tools to be able to process feelings on your own. She is very easy to talk to and always makes sure to address all concerns during and between sessions.

Reviewed November 2022

Chrissy has helped me through big and small challenges. She’s helped me navigate burnout, toxic workplace, job loss, pandemic stress, career transition, family issues, and grief after the loss of a friend. She listens and gives perspective that helps me to see whatever challenge I’m facing with a different lens, or a reframing of a situation. She is so skilled at helping people navigate through grief and loss, including ambiguous losses.

Reviewed September 2022

Christy really listens with care and empathy. I've been seeing her for 2 years now and I am so happy to have found her. She has truly helped me shape into a better and healthier person.

Reviewed September 2022

I look forward to me talks with Chrissy. She’s very easy to talk with. She listens, hears me and offers great advice to make me think. I am where I am today because I have Chrissy in my corner. I am blessed.

Reviewed August 2022

I appreciate how real Christina is. She didn’t sugar coat anything and it feels like I’m just chatting with a friend . So grateful to have found BetterHelp and Christina !

Reviewed August 2022

Christina is has wonderful experience guiding people through grief and loss. She has been an amazing resource.

Reviewed July 2022

Christina has been so easy to work with. I feel so comfortable talking about anything with her and never feel judged or misunderstood. She always has really clear and helpful insights and strategies to work through anything I bring up. I look forward to our sessions each week.

Reviewed May 2022

Chrissy has been amazing. She literally saved my life. I am so grateful that I have had her for the last 18 months. A friend, a coach, an advisor. Thank you, Chrissy!

Reviewed November 2021

I’m going to keep this short, but Chrissy has helped me in so many ways! So much so, I’ve been able to help others. I wish so many more people could have her as a therapist! Because of her helping me and me using the tools she provides, my struggles with mental health have greatly lessened. She is also very flexible with scheduling & type of session. & of course understanding! Thank you so much!

Reviewed May 2021

Chrissy is the role model therapist for support, inspiration, and hope for the future. She has helped me get through some very difficult times, and I will always have an immeasurable appreciate for her. She’s a very valuable therapist.

Reviewed April 2021

Christina is very knowledgeable, and she's willing to admit if she isn't familiar with something and looks into it. I saw Christina for grief counseling and she treated me with empathy, kindness, respect, and understanding. I reccomend her services and she's LGBT+ friendly, which is always a great thing for my community.

Reviewed December 2020

Chrissy is a magician that pulls emotional revelation rabbits out of the top hat of life. I leave every session feeling heard, validated and with hope.

Reviewed November 2020

Chrissy has been instrumental in helping me manage a very difficult time in my life. She’s personable, easy to talk to, listens, validates, and challenges me. I’m comfortable talking to her and trust her feedback.

Reviewed November 2020

I was very skeptical about trying BetterHelp, but Christina made me immediately confident in my decision. We always get down to the heart of whatever I want to discuss that session and if there isn't enough time to explore something, or if I send a message and we need to spend time processing something, Christina is always honest and lets me know that the topic deserves more time than can be given at the time. I never feel rushed or pushed towards a conclusion, it feels like an even discussion. I'm very thankful that Christina ended up as my counselor!

Reviewed November 2020

Relatable & relaxed. Helpful overall.

Reviewed September 2020

Chrissy is the most compassionate, down to earth person and I leave every session feeling more confident, capable and ready to face the next week's challenges. From day one I felt like she "got me" and has helped me using ideas and systems tailored to me. I'd be lost without her kindness and wisdom!

Reviewed April 2020

Christina is very knowledgeable in how mental health can impact daily living and work performance. She's given me great professional advice working with vulnerable populations, and taught me how to protect my rights as an employee. I'm grateful to have this therapeutic relationship.

Reviewed March 2020

Chrissy has been a Godsend to me. She asked the right questions to get up to speed quickly with my crisis. She has listened intently and offered viable suggestions. I feel like she is in my corner and truly cares about me. I trust her and have confidence she is going to help me through this crisis and I will grow from her guidance.I am so happy I found this service and you matched me with Chrissy.

Reviewed February 2020

She’s very prompt and always follows through.

Reviewed February 2020

Christina has been a God send for me these past few weeks. I don't think I would have made it with out her support. Her questions are thought out and her solutions are also very adequate for what I am experiencing. I am so glad I found her.

Reviewed February 2020

How was your experience with Christina?

Frequently asked questions

Does Christina Keogh offer telehealth visits?

Yes. Christina Keogh works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Christina Keogh speak?

Christina Keogh speaks English.

How many years of experience does Christina Keogh have?

Christina Keogh has 9 years of experience.

Where is Christina Keogh licensed to practice?

Christina Keogh is licensed to practice in Minnesota.

Does Christina Keogh accept clients outside of the United States?

No, Christina Keogh does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Christina Keogh?

Christina Keogh can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Christina Keogh?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.