I feel heard and considered
Pamela DiGangi, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Pamela is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Pamela. View 37 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in New York
Recent reviews
Pam has been my therapist since Jan 1, 2021 and I’m so thankful for all she has helped me through.
More about Pamela
- 36 years' experience
- Female
- LMHC
I am a Licensed Mental Health Counselor (LMHC) in New York State and have provided mental health counseling for 32 years to people of all ages. I worked as a school counselor for the past 32 years at the Kenton UFSD, a suburban school district just north of Buffalo, NY. I also provide family and couples counseling at the KenTon Family Support Center.
Many people feel stuck at times but do not know how to make changes to allow them to enjoy their lives to the fullest. My approach to counseling incorporates a few styles of therapy to help clients clarify goals, understand their own behaviors and self-talk, and take charge of their future. Clinical areas of treatment include anxiety, depression, ADHD, relationships, stress management, conflict resolution, work and career issues, grief & loss, and anger management. I strongly believe in the dignity and worth of people and am dedicated to helping people find a productive healthy path.
Specialties
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Internal Family Systems
Licenses
Pamela DiGangi's National Provider Identifier (NPI) is 1083232540.
- LMHC · New York · 002025-1 · Expires March 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Pamela DiGangi
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I feel heard and considered
Pam has been my therapist since Jan 1, 2021 and I’m so thankful for all she has helped me through.
Pamela was insightful and discussed a lot of techniques for anxiety
She is the best
Pam is a God send. She is a very big help to me.
I’ve been working with Pamela for a while now, and I can't recommend her enough. She’s incredibly attentive and always makes me feel truly heard and understood. Since starting therapy with her, my anxiety levels have significantly reduced, and I feel so much better overall. Pamela has a way of offering helpful insights and practical tools that make a real difference in my day-to-day life. I’m grateful to have found such a caring and skilled therapist!
Pam is a very respectful and responsive therapist. She helped me to confront issues I have been dealing with in more than one facet of my life. The tools she helped me develop have made a world of difference, already. Thank you, Pam!
Pamela is very kind and caring therapist. Shes an excellent listener. Very easy to schedule sessions with.
Pam is always so responsive. Even checks in regularly.
Pam is a great listener and I feel very comfortable with her. I look forward to our weekly session.
Pam has helped me work through so much. I am so appreciative of her.
I feel very comfortable with Pam and look forward to our sessions. She’s a great listener.
Pam has been a wonderful therapist. I appreciate her patience.
Very helpful and patient. Warm heart and kind conversation that provides very useful feedback and encouraging advice
Working with Pam has been extremely helpful with my everyday life anxiety and body image issues. I appreciate her patience. She helps me work through things I struggle with.
Pamela is such a great listener and always makes me feel better after a session. I tend to send her messages when we're not in a session and she always messages me back in a timely manner. I always look forward to our scheduled sessions when we have appointments. I would recommend her to anyone.
Pamela is a great listener and helps me with ways to work through my problems. She is very supportive and flexible.
Pam really knows how to dive deep in her questions rather than surface level everything. She is very nice and easy to get along with. I have never felt more comfortable talking to a therapist.
Great listener and provides helpful feedback without any judgement
Pam has really helped me to express my wants and needs to other around me. She listens but offers feedback when needed. She’s great!
I am satisfied with Ms. DiGangi, my first session with her was felt comfortable. I am looking forward to more sessions.
Pamela is a great therapist.
Pam has helped me through so much! I am forever grateful.
Pam has been a huge help. She is a great listener and has helped me focus on myself and what I can control. I would recommend her to anyone.
Pamela is such a great counselor. We continually work through road blocks and barriers. I look forward to working with her weekly. She has helped me decrease my anxiety and helped with ways to work through stress more effectively. Thank you so much, Pam.
Pam listens very Intently about my issues and always offers an easy approach to dealing with them. She is always available and always very accommodating to my schedule. I appreciate her very much. she is a fine ambassador to the BetterHelp brand. thank you so much Pam!!!
thank you for all your help and support.
My counselor is great. She has helped me work through a lot of issues so far.
I know we just started but it's a step in life I needed to make. You have been more then helpful and I appreciate it very much thank you.
I can’t recommend this program enough. Everyone I talk to I tell them about Better Help and my counselor.
Pamela is friendly, funny, and gives me time to find the right issues we need to work on. She has high energy and I appreciate her a lot.
I have only worked with Pamela for a short period of time, but have enjoyed her insight and recomendations. She is knowledgeable and easy to talk to. I would certainly reccomend her to others.
Pamela is absolutely wonderful. She is kind and helpful, and incredibly patient!
I really enjoyed talking to Pamela. She always makes me feel heard and understood, and I felt safe talking about anything with her. Always responsive to my needs and flexible. Overall a fantastic counselor!
Pamela is a great counselor. She is a good fit for me and I enjoy working with her. She is flexible with my schedule and helps me work through my thoughts and gives great feedback.
Felt supported and she responded quickly. Thanks for the help!
Pamela always does an amazing job with me. She listens to me and always gives me great ways to cope. She answers me fairly quickly and always makes me feel supported
Frequently asked questions
Does Pamela DiGangi offer telehealth visits?
Yes. Pamela DiGangi works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Pamela DiGangi speak?
Pamela DiGangi speaks English.
How many years of experience does Pamela DiGangi have?
Pamela DiGangi has 36 years of experience.
Where is Pamela DiGangi licensed to practice?
Pamela DiGangi is licensed to practice in New York.
Does Pamela DiGangi accept clients outside of the United States?
No, Pamela DiGangi does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Pamela DiGangi offer?
Pamela DiGangi offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, and Internal Family Systems.
How can I communicate with Pamela DiGangi?
Pamela DiGangi can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Pamela DiGangi?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.