Sarah is kind and compassionate. She listens well and offers skills for calming your nervous system so you can get through anxious times. Talking to her is like talking to a good friend.
Sarah Hewitt, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Sarah. View 19 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Utah and Indiana
Recent reviews
I feel comfortable talking and trust Sarah Hewitt
More about Sarah
- 7 years' experience
- Female
- LCMHC, LMHC
As we go through life we face challenges, from these challenges we may experience pain and suffering. As this pain becomes stored within us it creates burdens that may sometimes be too heavy to bear. As I work with clients, to explore and resolve pain and trauma, I work to help them explore what is at the root. We learn to navigate the pain and trauma with self-compassion, and foster skills that help us engage in healthier ways with ourselves and others. Through self-reflection, processing emotions, and learning to respond rather than react the burden of pain is often reduced.
I am a Clinical Mental Health Counselor licensed in Utah & Indiana, with over 7 years of experience in providing mental health and behavioral interventions, in a variety of populations including children, families, and women. I have worked with clients with a wide range of experiences and mental health concerns some of which include depression, anxiety, relationships issues, parenting issues, behavior concerns, ADHD, trauma, complex PTSD, and compulsory disorders. I take new virtual clients through BetterHelp, Grow Therapy, and my own private practice.
My approach to therapy includes a client based approach through the use of validation, TF-CBT, CBT & ACT, somatic exercises, awareness, and motivational interviewing. I am a compassionate professional and my approach is mindfulness based and solution focused. I believe each client holds within them everything they need to resolve challenges, you are the expert on you and this is your journey. I provide a nonjudgmental space within which individuals and families can explore their options and approach individual issues. I am available M-Th 7am- 2pm EST. I encourage email communication regarding the therapy process, your questions, and any concerns.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Self esteem
Depression
Addictions
Family conflicts
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Attachment issues
Autism and Asperger Syndrome
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Communication problems
Control issues
Dependent personality
Dissociation
Emptiness
Family of origin issues
Family problems
Fertility issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Life purpose
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Trichotillomania
Women's issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
Sarah Hewitt's National Provider Identifier (NPI) is 1417318239.
- LCMHC · Utah · 10318036-6004 · Expires September 2026
- LMHC · Indiana · 39004411A · Expires April 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sarah Hewitt
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sarah is kind and compassionate. She listens well and offers skills for calming your nervous system so you can get through anxious times. Talking to her is like talking to a good friend.
I feel comfortable talking and trust Sarah Hewitt
It is my first time in Therapy, and I feel so lucky to have been matched with Sarah! She is helpful and supportive and gives me so many tools to work through what I need to work through!
Sarah's been a great refreshing help to me so far at a turbulent time after divorce and legal challenges.
She’s great and has really helped me
She been really good listening to me about my problems that have going on in my life. She never interrupt me at all always making sure that I'm been listen to. I would recommend her!
I had been working through some life altering events and Sarah Hewitt has been able to help me navigate and work through things that seemed impossible. It’s been a positive experience working with her.
I have been seeing Sarah for the past year, and unfortunately have moved states and need to change therapists. Sarah has been so helpful to me this past year, I have been having a lot of health issues and she has been amazing at adapting to my ever changing schedule and needs. She is an amazing person, and I will miss talking to her. I would absolutely recommend Sarah to anyone in Utah, she made me feel listened to and validated and I always looked forward to her sessions.
She is great to work with
She listens well and understands me.
Ah, I have been using Sarah for quite a while and I have always been impressed with her support and enthusiasm. She actually makes me feel excited about my potential to make change which can be really hard to do, given how bad depression has affected me.
Sarah is so easy to talk to. She provides me with great advice that is very helpful.
She’s great
I’m so grateful I found Sarah! She has helped me so much and I look forward to our sessions. She listens and truly helps me with my concerns.
Sarah is great listener and was able to get to my root problems fast to help me
Sarah is the best counselor I’ve ever had, and I’ve had several. She is responsive, thoughtful, encouraging, and understanding. I am able to make it through the day because she is always right there in my pocket cheering me on and helping me understand my thoughts and feelings.
Sarah is great
I feel like Sarah understood me from the start. She is easy to talk to and share with. I have never felt judged by her but always receive immediate, helpful feedback. She has a perfect balance of listening and offering feedback and it makes every session balanced really well. She’s awesome!
Sarah seems really amazing and does a really good job and trying to get to the heart of your struggles to come up with some plan. In the past the therapists I have spoken to didn't seem to have much advice in what to actually do to solve my problems. Sarah seems to try to come up with solutions for my specific troubles in a way that would make me feel comfortable while also helping me grow.
Frequently asked questions
Does Sarah Hewitt offer telehealth visits?
Yes. Sarah Hewitt works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sarah Hewitt speak?
Sarah Hewitt speaks English.
How many years of experience does Sarah Hewitt have?
Sarah Hewitt has 7 years of experience.
Where is Sarah Hewitt licensed to practice?
Sarah Hewitt is licensed to practice in Utah and Indiana.
Does Sarah Hewitt accept clients outside of the United States?
No, Sarah Hewitt does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sarah Hewitt offer?
Sarah Hewitt offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Sarah Hewitt?
Sarah Hewitt can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sarah Hewitt?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.