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Erin Frey, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Erin is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Erin. View 21 reviews
Speaks English
Offers Telehealth visits
Licensed in Colorado

Recent reviews

Erin is an outstanding listener who makes life feel a lot more manageable. She helps you understand where your emotions stem from and how to handle them

Reviewed September 2023

Erin is very thoughtful in her responses and provides a new perspective on how to approach your situations.

Reviewed June 2023

More about Erin

  • 10 years' experience
  • Female
  • LCSW

I received a Master's in Social Work from Wayne State University in Detroit, Michigan, and am a Licensed Clinical Social Worker in Colorado. Therapy can be a daunting and intimidating process. I follow a person centered approach in providing care to individuals when developing treatment goals to help build a healthy and safe therapeutic relationship with individuals.

I have experience working with children, adolescents and adults with depression, anxiety, trauma, psychosis, impulse control and co-occurring treatment needs. I use motivational interviewing, cognitive behavioral therapy, and psychodynamic psychotherapy when working with individuals. I have extensive experience in crisis intervention and providing trauma informed care.

Specialties

Stress Anxiety Trauma and abuse Grief Bipolar disorder Depression Addictions Relationship issues Family conflicts Intimacy-related issues Parenting issues Anger management Self esteem Career difficulties Coping with life changes Abandonment Attachment issues Emptiness Guilt and shame Isolation / loneliness Mood disorders Paranoia Post-traumatic stress Self-harm Self-love Women's issues

Treatment Approaches

  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Erin Frey's National Provider Identifier (NPI) is 1821543661.

  • LCSW · Colorado · CSW.09924570 · Expires August 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Erin Frey

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

21 reviews

5
4
3
2
1

Clients mention: Great Helped Thoughtful Caring Fantastic Understand Wonderful Amazing Calm Comfortable

Erin is an outstanding listener who makes life feel a lot more manageable. She helps you understand where your emotions stem from and how to handle them

Reviewed September 2023

Erin is very thoughtful in her responses and provides a new perspective on how to approach your situations.

Reviewed June 2023

Thank you

Reviewed December 2022

Erin herself I would give 5 stars. She's great at providing valuable, practical techniques and knowledge to help me move forward.

Reviewed November 2022

Erin is a powerful listener. She will support you without the complexities of assumptions, and will minimize the vastness of worries and anxieties with simple truths.

Reviewed November 2022

Erin is a terrific listener and gives great advice, but the pauses after I speak and almost comically long… she definitely feels distracted and that’s been frustrating as I feel like 1/3 of our entire sessions are silence. I think we could make so much more progress with less of that

Reviewed August 2022

Erin is a fantastic therapist. She’s compassionate and thoughtful. She has provided meaningful advice and helped me to organize and understand my thoughts and emotions.

Reviewed July 2022

Great listener. Adapts to the topics that matter to you the most in the moment

Reviewed June 2022

Absolutely wonderful!

Reviewed March 2022

Erin is really nice and listens well. I enjoy talking to her, but at times it feels like it’s just me talking and her restating what I say. I feel like not much has gotten accomplished in the 2 months I have been talking with her. Maybe we are just in the beginning stages, but I would like a bit more advice and guidance of how to improve my mental state.

Reviewed February 2022

Erin gave me not only her time and patience, but a chance to find that same patience within myself. Erin always heard what I was saying, and never interrupted to get her thoughts out. She listened, intently, and helped me find ways and tools to help myself feel secure in my emotions.

Reviewed February 2022

Erin is amazing and always goes above and beyond. 10/10!

Reviewed January 2022

Erin is kind, patient and supportive. Just what I’ve needed to help navigate my challenging relationships.

Reviewed December 2021

Erin is great! She has a calming presence & is personable. I'm always very comfortable sharing during our sessions!

Reviewed September 2021

Ms. Frey helped me through a very terrible time of my life and transitioned me into a much better situation. I would highly recommend Ms. Frey!

Reviewed September 2021

Erin, is very caring, responsive, and helpful.

Reviewed August 2021

She's a really good therapist and really nice.

Reviewed August 2021

Erin is very perceptive and a fantastic listener. Almost every time she mentions something it is a perspective or angle I hadn't considered. Exercises she gives are useful and I am very appreciative for her time and assistance.

Reviewed August 2021

I’ve been with Erin for almost a month now and have had a very well experience with her so far. I do video calls with her weekly and we’ve gone over quite a bit and some ideas to help what I go through or course. She’s very understanding, no judgment whatsoever, and overall just very kind and there for you for what you need. Allows multiple ways of contact and is here when you need. Couldn’t ask for someone better.

Reviewed August 2021

Erin is calm, has a gentle approach, and is very thoughtful in responses. She makes sure that you can dedicate sufficient time to discuss what is on your mind. She feels like a sweet friend and genuinely caring family member wrapped into one without any judgment.

Reviewed June 2021

Absolutely wonderful

Reviewed June 2021

How was your experience with Erin?

Frequently asked questions

Does Erin Frey offer telehealth visits?

Yes. Erin Frey works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Erin Frey speak?

Erin Frey speaks English.

How many years of experience does Erin Frey have?

Erin Frey has 10 years of experience.

Where is Erin Frey licensed to practice?

Erin Frey is licensed to practice in Colorado.

Does Erin Frey accept clients outside of the United States?

No, Erin Frey does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Erin Frey offer?

Erin Frey offers clients Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Erin Frey?

Erin Frey can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Erin Frey?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.