Happy to recommend Jamie - she's a good listener, and kind, and she has good insights to offer - plus she has a good sense of humour! I look forward to speaking with her each week.
Jamie Trahan, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jamie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Jamie. View 15 reviews
- Great news, Jamie is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Connecticut
Recent reviews
Jamie is very helpful and offers me constructive advice on how to manage my concerns. I’ve had several simultaneous but very different issues to work on and Jamie has been great help on all of them.
More about Jamie
- 12 years' experience
- Female
- LPC
Hello! I am a professional counselor licensed in Connecticut with more than 8 years experience working as a therapist. I am here to help you work through whatever has motivated you to seek out therapy. I have experience addressing all sorts of issues/situations including stress, depression, anxiety, relationship issues, trauma, parenting problems, with a special focus in adoption and foster care issues. I also have experience and training in dealing with first responder issues.
My style of therapy involves partnering with my clients to make a plan best suited for their needs and wants. It is my goal to create a comfortable and collaborative treatment space right from the start. I work with people from a non-judgmental, humorous, empathetic, and authentic approach to help them reach whatever goals are the focus of their treatment.
If you are ready to take the first step toward changing your life, I am here to help you achieve happiness, recovery, healing and growth!
Specialties
Relationship issues
Family conflicts
Trauma and abuse
Grief
Parenting issues
Stress
Anxiety
Addictions
LGBT
Intimacy-related issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Depression
Coping with life changes
Coaching
Compassion fatigue
ADHD
Adoption and foster care
Attachment issues
Blended family issues
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Coping with natural or human-caused disaster
Divorce and separation
Family problems
First responder issues
Forgiveness
Guilt and shame
Intellectual disability
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Jamie Trahan's National Provider Identifier (NPI) is 1740885946.
- LPC · Connecticut · 3596 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Jamie Trahan
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Happy to recommend Jamie - she's a good listener, and kind, and she has good insights to offer - plus she has a good sense of humour! I look forward to speaking with her each week.
Jamie is very helpful and offers me constructive advice on how to manage my concerns. I’ve had several simultaneous but very different issues to work on and Jamie has been great help on all of them.
Thoughtful, attentive, understanding - Jamie has been invaluable in helping me work through my life circumstances and get back to a better place. I would recommend her to anyone.
Jamie has been fantastic in helping me to work through some complicated factors stemming from straight-spouce divorce and new relationship building. We both sense me having made progress. She’s also pleasant and easy to work with
Jamie has been a wonderful person to help me thru some hard times. Sometimes all we need is someone to listen and she is that person and gives some great knowledge of what to try to do for oneself. I strongly recommend her.
Jamie has been a pleasure to work with. She is understanding and it has been very helpful to have the unbiased perspective of a professional.
I worked with Jamie for more than a year and she helped me big deal. I'm absolutely satisfied with her work and her approach. I started my journey in pieces and now I can say I am fine. She is understanding, professional and kind and always showed respect for me, my identity and my nationality. Would recommend 100%
Ms. Trahan is thoughtful and perceptive, and offers consistent constructive help.
Outstanding therapist
It’s been great working with Jamie.
She was nice. She was honest and said I needed additional care that she couldn't provide - she wanted to help me and not her business. I am now canceling because I need additional services that BetterHelp can't provide.
Before Jamie began helping me, I was suffering from anxiety, depression, and loneliness. I felt stuck and did not know how to get myself out of that state. Jamie helped me understand the root causes of my depression and gave me the step-by-step tools to pull out of that black hole and learn to grow and get better. She is an empathetic listener and offers proactive advice. She never judges you or forces you to go further than what you are comfortable doing. Jamie always was always flexible in scheduling our sessions, mainly when I lived overseas and in a different time zone. I am forever grateful for the guidance she has given me.
Super awesome
She is so amazing in every way possible!! I feel like she truly listens to me and helps guide me. I can't wait for my weekly session.
Jamie is the absolute best. She’s really flexible in the approach to her therapy and making sure it fits well with me, and always offers really insightful advice that has helped me work on myself and improve my relationships much more quickly than I had imagined was possible
Frequently asked questions
Does Jamie Trahan offer telehealth visits?
Yes. Jamie Trahan works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jamie Trahan speak?
Jamie Trahan speaks English.
How many years of experience does Jamie Trahan have?
Jamie Trahan has 12 years of experience.
Where is Jamie Trahan licensed to practice?
Jamie Trahan is licensed to practice in Connecticut.
Does Jamie Trahan accept clients outside of the United States?
Yes, Jamie Trahan accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jamie Trahan offer?
Jamie Trahan offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Jamie Trahan?
Jamie Trahan can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jamie Trahan?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.