Phedra Smith, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Phedra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in Florida
More about Phedra
- 3 years' experience
- Female
- LMHC
I am a Licensed Mental Health Therapist with trainings and specializations in trauma and related symptoms and disorders. I have experience treating sexual and physical abuse, domestic violence, life transitions, relationship and spiritual issues, anxiety and depression and PTSD related symptoms. Although I have experience working with children, adolescents, individuals and couples my primary focus are in the areas of trauma, women and couples. I am equipped with various interventions that allows me to assist clients in becoming more aware of who they are at their core. I also am a huge proponent of teaching so that I can give clients tangible tools to help them become the people that they want to be in life. I am trained in techniques such as Sandtray therapy, EMDR therapy, marriage and family and parenting techniques. These specialized trainings give me the unique ability to help clients gain deep insight and obtain change quicker than years of talk therapy. I also offer telehealth (virtual) sessions for your convenience.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Phedra Smith's National Provider Identifier (NPI) is 1306466420.
- LMHC · Florida · MH17868 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Phedra Smith
Frequently asked questions
Does Phedra Smith offer telehealth visits?
Yes. Phedra Smith works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Phedra Smith speak?
Phedra Smith speaks English.
How many years of experience does Phedra Smith have?
Phedra Smith has 3 years of experience.
Where is Phedra Smith licensed to practice?
Phedra Smith is licensed to practice in Florida.
Does Phedra Smith accept clients outside of the United States?
No, Phedra Smith does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Phedra Smith offer?
Phedra Smith offers clients Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Phedra Smith?
Phedra Smith can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Phedra Smith?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.