I have been with Lynnette off and on for years and she is amazing. She listens, encourages you, and talks through issues with patience and compassion. She is truly a safe space.
Lynnette Montañez, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Lynnette is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Lynnette. View 15 reviews
- Great news, Lynnette is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Florida
Recent reviews
Very amazing at her job very intuitive
More about Lynnette
- 8 years' experience
- Female
- LCSW
Hello! My name is Lynnette Montañez and I am a Licensed Clinical Social Worker with over 7 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, trauma and sexual abuse, substance abuse, parenting problems, ADHD, and Bipolar Disorder, with a special focus in adoption and foster care issues.
I am originally from Illinois and relocated to Florida in 2010. I received my undergraduate degree in Social Work from Florida International University and my Master's Degree in Social Work from Barry University.
My approach to therapy is interactive and client centered. Building rapport with my clients and gaining a clear understanding of their needs is of utmost importance for me. Using a strengths-based approach, I guide clients in identifying their strengths and work together to develop a treatment plan that will reinforce positive thinking and accomplish their goals. Through Cognitive Behavioral Therapy (CBT), I assist my clients in learning the connection between their thoughts, feelings and behaviors and reinforce reframing negative or dysfunctional thinking/beliefs towards a more constructive reasoning. Using Dialectical Behavior Therapy (DBT), I support clients through developing skills such as mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation with the goal of guiding clients towards a more fulfilled life in which they are active and present participants.
Outside of my work as a therapist, I also work in private adoptions. I love to read books, cook, play with my dog, and exercise during my free time.
Specialties
Stress
Anxiety
Trauma and abuse
Grief
Self esteem
ADHD
Addictions
LGBT
Relationship issues
Family conflicts
Eating disorders
Parenting issues
Anger management
Bipolar disorder
Depression
Coping with life changes
Compassion fatigue
Adoption and foster care
Communication problems
Emptiness
Family problems
Isolation / loneliness
Jealousy
Mood disorders
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Social anxiety and phobia
Women's issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Lynnette Montañez's National Provider Identifier (NPI) is 1114530649.
- LCSW · Florida · SW16856 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Lynnette Montañez
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I have been with Lynnette off and on for years and she is amazing. She listens, encourages you, and talks through issues with patience and compassion. She is truly a safe space.
Very amazing at her job very intuitive
I’ve been really enjoying my time with Better Help and I believe I’ve been making some really goo progress with my treatment.
Lynnette is awesome. I was really hesitant to start therapy because it was a new experience for me, but she helped ease me in and really took the time to make me feel comfortable. She is great at listening and provides me with advice and tools to help me through whatever I am going through. 10/10 would definitely recommend!
Lynrtte is great ahe helps me exactly when i need her
I have had a few councelors over the years and never really thought much of them. Lynnette has offered a different experience and has been very quick at catching on with what my struggles and issues are and has guided me through some very tough decisions. I, selfishly don't really want to leave a rave review because I don't wan t her schedule getting jammed up, but she really deserves to be recognized for being an exceptional therapist.
Responsive, knowledgeable, thoughtful, great listener
Lynnette is very easy to talk to. She makes me feel comfortable sharing even when discussing difficult topics. She allows video sessions to flow naturally and I never feel judged when talking to her.
Lynnette is very considerate and always makes sure to understand what my concern is and I feel heard. Sessions always feel comfortable and easy going, and consistent with regard to what we discussed beforehand. Overall I have enjoyed having her as my counselor here.
I had no idea what to expect when entering into counseling, but Lynette has been absolutely wonderful. I keep telling my best friend that therapists are caller “professionals” for a reason, because Lynette can say something back to me in such a way that it just clicks, even if I’ve heard it a hundred times elsewhere. I can’t recommend her enough. She is encouraging and empathetic, but also gives they “professional” perspective that comes from someone who has studied how to understand intricate emotions.
She is just amazing!
Lynnette is a great counselor! She helping me realize my potential in life and it amazing
She’s the best!
Lynette was absolutely great! I was a little skeptical at first but she really did a great job letting me speak and listening to what I had to say without making me feel like I was being rushed or just another number. She understands my problems and offers support and tools to help with personal issues.
I have been working with Lynnette for a few weeks now. I felt comfortable sharing my thoughts right away, and I could sense that she was gauging me in how I express myself and get a feel for my personality over a few interactions so she could best communicate with me in a way that would make me comfortable. I appreciate that she does this, and is true to her bio where she says she uses "an interactive and client centered approach". I only feel positive working forward with her!
Frequently asked questions
Does Lynnette Montañez offer telehealth visits?
Yes. Lynnette Montañez works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Lynnette Montañez speak?
Lynnette Montañez speaks English.
How many years of experience does Lynnette Montañez have?
Lynnette Montañez has 8 years of experience.
Where is Lynnette Montañez licensed to practice?
Lynnette Montañez is licensed to practice in Florida.
Does Lynnette Montañez accept clients outside of the United States?
No, Lynnette Montañez does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Lynnette Montañez offer?
Lynnette Montañez offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Lynnette Montañez?
Lynnette Montañez can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Lynnette Montañez?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.