I feel so heard in my sessions. She validates my thoughts and feelings and puts into words things I struggle with. After my first session, I felt as though a huge weight had been lifted off of my chest because someone was there to listen to me, understand the feelings, put them into prospective and words, and was in my corner. I have gained great insight into how mental health plays into my day to day life and I use my techniques and strategies learned everyday.
Wanda Olugbala, LMSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Wanda is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Wanda. View 3 reviews
- Great news, Wanda is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Michigan
Recent reviews
Wanda has been an amazing asset to my life. I am very picky when it comes to therapists and I can honestly say that she has been the support I've needed through this rough time in my life. I highly recommend her to anyone who needs someone to talk to.
More about Wanda
- 30 years' experience
- Female
- LMSW
For three decades, I've dedicated my practice to "Healing the Helper." As a Licensed Clinical Social Worker and certified member of the Academy of Clinical Social Workers, I specialize in supporting those who consistently care for others—whether you're a parent, healthcare professional, teacher, social worker, first responder, or community organizer. If you've spent years nurturing others while putting your own needs aside, I'm here to help you restore balance and rediscover your own wellbeing.
My Therapeutic Approach
I believe in creating a warm, collaborative partnership where we focus on solutions rather than dwelling exclusively on problems. By blending interpersonal therapy with cognitive behavioral techniques, we'll address both relationship patterns and thought processes that may be contributing to burnout, compassion fatigue, anxiety, or depression. Together, we'll build on your existing strengths while developing practical strategies for sustainable self-care and boundary setting.
Your Healing Journey
Our work together will be purposeful and hopeful. I'll help you transform the exhaustion of constant giving into renewed energy, move beyond limiting beliefs toward confidence, and strengthen your important relationships. I understand the unique challenges faced by those in helping roles and offer a supportive space where you can finally prioritize your own needs without guilt. Small steps forward will be celebrated as we create a sustainable path where you can continue supporting others without sacrificing yourself.
What to Expect in Sessions
In our online sessions, you'll find a respectful environment where your wisdom and experiences are valued. I won't position myself as an authority with all the answers—instead, I'll be a compassionate guide helping you uncover your own solutions. We'll focus on practical tools you can immediately implement to establish healthier boundaries, nurture meaningful connections, and rediscover joy in both your personal and professional life. Your growth and healing are my priorities, and I'm committed to helping you create lasting positive change.
Specialties
Family conflicts
Grief
Parenting issues
Self esteem
Compassion fatigue
Stress
Anxiety
LGBT
Relationship issues
Trauma and abuse
Eating disorders
Sleeping disorders
Anger management
Career difficulties
Depression
Coping with life changes
ADHD
Adoption and foster care
Autism and Asperger Syndrome
Blended family issues
Caregiver issues and stress
Divorce and separation
Family of origin issues
Family problems
Fertility issues
Forgiveness
Gender dysphoria
Impulsivity
Isolation / loneliness
Life purpose
Midlife crisis
Money and financial issues
Multicultural concerns
Postpartum depression
Post-traumatic stress
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
Wanda Olugbala's National Provider Identifier (NPI) is 1972740470.
- LMSW · Michigan · 6801072064 · Expires November 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Wanda Olugbala
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I feel so heard in my sessions. She validates my thoughts and feelings and puts into words things I struggle with. After my first session, I felt as though a huge weight had been lifted off of my chest because someone was there to listen to me, understand the feelings, put them into prospective and words, and was in my corner. I have gained great insight into how mental health plays into my day to day life and I use my techniques and strategies learned everyday.
Wanda has been an amazing asset to my life. I am very picky when it comes to therapists and I can honestly say that she has been the support I've needed through this rough time in my life. I highly recommend her to anyone who needs someone to talk to.
very helpful and understanding!!
Frequently asked questions
Does Wanda Olugbala offer telehealth visits?
Yes. Wanda Olugbala works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Wanda Olugbala speak?
Wanda Olugbala speaks English.
How many years of experience does Wanda Olugbala have?
Wanda Olugbala has 30 years of experience.
Where is Wanda Olugbala licensed to practice?
Wanda Olugbala is licensed to practice in Michigan.
Does Wanda Olugbala accept clients outside of the United States?
No, Wanda Olugbala does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Wanda Olugbala offer?
Wanda Olugbala offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Wanda Olugbala?
Wanda Olugbala can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Wanda Olugbala?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.