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Rebecca Trout, LPC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Rebecca is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Rebecca. View 29 reviews
Speaks English
Offers Telehealth visits
Licensed in Pennsylvania

Recent reviews

It usually takes me awhile to like the therapist that I go to but I clicked instantly with Rebecca. She makes me feel comfortable to talk about anything without judgment she’s helping think of way to move past issues from the past while still working through it tying to the trouble I have daily. She’s definitely helping me realize that not all therapist are bad and that you just need to be pair with the right one.

Reviewed November 2024

Rebecca is amazing! Every time we talk, it's like she's been there for me since my childhood, which was difficult due to autism. Highly recommend!

Reviewed September 2024

More about Rebecca

  • 17 years' experience
  • Female
  • LPC

I am a licensed professional counselor (LPC) and national certified counselor (NCC) in Pennsylvania with over 10 years of experience working as a psychotherapist, specifically specializing in substance use disorder, trauma, cross addiction, eating disorders, assessment and diagnostics, and PTSD.

I have extensive experience working with clients with a wide range of needs/diagnoses including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, ADHD, ASD, first responders, vicarious trauma, BPD, bipolar, schizophrenia, and chronic pain to name a few.

In addition to being an LPC and NCC, I am also a certified career counselor with extensive experience and knowledge in writing resumes, cover letters, interview skills, and career enhancement. I have helped countless individuals jump start their careers, go back to school, or find the motivation needed to take the steps needed to achieve their goals.

I have experience working with individuals of varying ages (teen to adult), needs (hearing impaired, speech impaired, learning disabilities), a variety of gender and sexual orientations, with extensive experience working with members of the LGBTQA+ community, individuals in non-traditional relationships, various religious and spiritual beliefs and individuals with criminal justice involvement at varying degrees. I also have both personal and professional experience working with veterans and military personnel. I approach every situation and relationship as unique and special, treating everyone I meet with respect and compassion free of judgement.

My counseling style is laid back and interactive. I feel it is best to approach things head on and in a straightforward manner. I understand that counseling will never be a "one size fits all" field and I strive to create a judgement free and safe zone. I avoid cookie cutter goals and treatment plans, individualizing treatment, goals, approaches and techniques based on your individual needs. It is important that the treatment plan that we create together works for you, not me. My goal is to empower you and give you the tools necessary to be your own hero, enacting long-term change. My approach combines cognitive-behavioral, humanistic, client-centered, and solution focused therapy through the utilization of a variety of techniques, including but not limited to: art therapy, music therapy, talk and narrative therapy, journaling, role playing, career counseling, and mindfulness.

One of the hardest things we will ever have to do is take that first step towards change. Change can be scary, at times leaving us stuck in a negative pattern, but remember just because its familiar doesnt make it positive. We allow ourselves to become comfortable in the uncomfortable. Congratulations on taking that first huge step, and perhaps the most important step, on the road to recovery. I will be there to support your and encourage you every step of the way. You will never have to navigate this alone again.

I look forward to working with you!

Specialties

Stress Anxiety Addictions LGBT Trauma and abuse Depression Relationship issues Family conflicts Grief Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Coping with life changes Coaching Compassion fatigue ADHD Abandonment Adoption and foster care Antisocial personality Attachment issues Autism and Asperger Syndrome Avoidant personality BDSM, kink, and alternative sex culture Blended family issues Body image Caregiver issues and stress Chronic pain, illness, and disability Co-morbidity Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Disruptive Mood Dysregulation Disorder (DMDD) Dissociation Divorce and separation Domestic violence Drug and alcohol addiction Eating and food-related issues Emptiness Family of origin issues Family problems Fatherhood issues Fertility issues First responder issues Forgiveness Gender dysphoria Guilt and shame HIV / AIDS Hoarding Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling) Seasonal Affective Disorder (SAD) Self-harm Self-love Sex addiction Sexual assault and abuse Sexuality Social anxiety and phobia Traumatic brain injury Trichotillomania Visually impaired Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Existential Therapy
  • Jungian Therapy
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy
  • Internal Family Systems

Licenses

Rebecca Trout's National Provider Identifier (NPI) is 1669063640.

  • LPC · Pennsylvania · PC012832 · Expires February 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

Reviews for Rebecca Trout

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

29 reviews

5
4
3
2
1

Clients mention: Great Amazing The best Comfortable Recommend Understanding Helped Helping Wonderful Great listener

It usually takes me awhile to like the therapist that I go to but I clicked instantly with Rebecca. She makes me feel comfortable to talk about anything without judgment she’s helping think of way to move past issues from the past while still working through it tying to the trouble I have daily. She’s definitely helping me realize that not all therapist are bad and that you just need to be pair with the right one.

Reviewed November 2024

Rebecca is amazing! Every time we talk, it's like she's been there for me since my childhood, which was difficult due to autism. Highly recommend!

Reviewed September 2024

I have had other Therapist in the past it is only now that I feel I’m on the path to proper healing.

Reviewed August 2024

I have had many therapists over the years. By far Rebecca Trout is the best of my entire life.

Reviewed January 2024

Rebecca Trout is the best therapist I have ever worked with. She knows when to listen, when to ask questions, and when to give advice

Reviewed September 2023

Great help

Reviewed August 2023

Rebecca is the best therapist with whom I have ever worked.

Reviewed May 2023

I have been with Rebecca for a while, and I enjoy being able to have the support and advise that she offers, great listener and good insight on any issues I come across. I definitely recommend!

Reviewed May 2023

Amazing. Absolutely amazing. I’m not sure where I’d be without her.

Reviewed May 2023

She has an insane diverse background and wealth of experience to draw from, every issue I have or thing I reference she has an unexpected understanding of. Very good at reading people and know how my brain works do a scary degree. Endlessly patient, understanding, friendly, respectful, and fun to talk to, feels more like talking to an older sister than a scary teacher or doctor, which makes sense since she has a brother my age who’s also autistic

Reviewed March 2023

Whether you like it or not, therapy is a personal profession. You will become friends with your therapist if they're any good. That being said, the very first therapist I got on here was just that. A good friend. Someone I feel like I can trust after having talked with them pretty little. And most importantly they don't just let me talk. They give me structure and goals and hard truths.

Reviewed March 2023

She’s awesome

Reviewed March 2023

I have only had a few sessions with Rebecca and I have seen such a difference in my self-confidence. It feels like I am talking to a friend I’ve known forever! She gives me tools to navigate situations and it’s been a positive experience.

Reviewed January 2023

Rebecca Trout knows when to listen when to ask follow-up questions, when to offer positive reinforcement, and when to give advice. I have had therapists for three decades and she is hands down the best. So glad to have her for my mental health.

Reviewed January 2023

I have been so apprehensive of starting back into therapy again.. the fact that you have to reopen all of your traumas so that someone can get a base understanding of you. Rebecca made it feel as though I was able to open up to her upon our first meeting. I feel like I have an outlet at anytime to express my feelings and knowing someone is going to genuinely listen to what I have to say. I do feel like she listens when you speak. I am very pleased that I was matched with Rebecca!!

Reviewed January 2023

Extremely relatable and very real. Having someone to talk to who knows what I’m going though makes it a lot easier.

Reviewed December 2022

Rebecca is extremely knowledgeable and supportive. She has helped me actually utilize therapy for improving my mental health vs. just going through the motions which I had been doing prior. She honestly creates a space where you feel comfortable and free from judgement so sharing more sensitive issues isn’t such a struggle.

Reviewed December 2022

For the short time that I have been with her it has been wonderful! Great experience so far!

Reviewed November 2022

Excellent therapist - highly recommended

Reviewed August 2022

Im so happy that Rebecca trout turn out to be my therapist. I think she is amazing. She has really helped me realize who I really am and I'm so grateful.

Reviewed April 2022

Happy to have matched with her through BetterHelp.

Reviewed March 2022

Rebecca understands my needs and is timely and attentive. She helps me feel heard and understood and gives me the tools and knowledge to better myself and be at ease when I feel challenged mentally and emotionally. Rebecca has changed my life for the better.

Reviewed February 2022

Rebecca makes me feel understood, comfortable & like I have the strength to do the work. I feel like her specific experiences & qualifications make her a specifically great therapist. I highly recommend her & commend her extra mile attitude to take time to be more human than any therapist I’ve had in the past.

Reviewed December 2021

Rebecca has my best interests at heart. I am happy to have been connected to her!

Reviewed December 2021

I'm very happy that Rebecca was assigned to be my therapist since the first minute we spoke I felt that I could trust her and that my well being was her first priority .

Reviewed November 2021

She is a great listener and helps you sort out options that are difficult to perceive on one's own

Reviewed August 2021

Shes the nicest person and therapist ever she does waaay too much for her own good but i appreciate all of it ~

Reviewed August 2021

Rebecca is very insightful and thoughtful to my needs and concerns and gives recommendations and suggestions in a straightforward and honest way. She's a wonderful neutral party to help me grow and move forward in my journey and I'm very thankful for her expertise and time.

Reviewed August 2021

I was completely nervous about talking to a therapist at first. I was worried about how I would be perceived and wasn't really thinking talking to some random person would really help. I especially didn't think a video chat, phone call or using the direct messaging would work. Well I can say I was completely wrong and I'm thrilled with how Rebecca has been in handling everything I share with her! Upon our first session I was getting anxious thinking I was going to cancel and reschedule, I'm glad I didn't reschedule. I felt very at ease immediately when talking to her maybe to much at ease I was a bit talkative and had to keep stopping myself so I could listen to her very helpful guidance. I'm very happy I've been sticking with betterhelp and I'm thrilled I got paired up with Rebecca.

Reviewed July 2021

How was your experience with Rebecca?

Frequently asked questions

Does Rebecca Trout offer telehealth visits?

Yes. Rebecca Trout works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Rebecca Trout speak?

Rebecca Trout speaks English.

How many years of experience does Rebecca Trout have?

Rebecca Trout has 17 years of experience.

Where is Rebecca Trout licensed to practice?

Rebecca Trout is licensed to practice in Pennsylvania.

Does Rebecca Trout accept clients outside of the United States?

No, Rebecca Trout does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Rebecca Trout offer?

Rebecca Trout offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.

How can I communicate with Rebecca Trout?

Rebecca Trout can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Rebecca Trout?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.