She is awesome
Melinna Perez, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Melinna is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Melinna. View 1 review
- Speaks English and Spanish
- Offers Telehealth visits
- Licensed in California
Recent reviews
More about Melinna
- 10 years' experience
- Female
- LMFT
Hi, I’m Melinna! Before telling you about me, let me commend you for taking this courageous step in seeking support through therapy as an avenue towards a healthier lifestyle. I am a Licensed Marriage and Family Therapist (LMFT) practicing in California with over 10 years of experience working therapeutically with children, teens, adults, couples, families, people of color, and the LGBTQ+ community. I earned my Master of Marriage and Family Therapy degree from USC in 2016 and Bachelor of Psychology degree and Bachelor of English degree from Mount St. Mary’s University in 2013.
I have experience conducting individual and group therapy, in-office and online, both residential and outpatient settings with clients presenting with depression, anxiety, relationship and parenting issues, eating disorders, teen concerns, body dysmorphia, and a wide range of challenges including insomnia, addiction, trauma, abuse, bipolar, as well as personal growth, adjustment issues, and crisis.
My therapeutic approach varies depending on the client and their needs. Some of these approaches include person-centered therapy, holistic therapy, mindfulness therapy, humanistic therapy, solution-focused therapy, dialectic behavioral therapy, motivational interviewing, cognitive behavioral therapy, and acceptance and commitment therapy. I mostly tend to draw from the person-centered approach, which means that I make consistent efforts to meet each client "where they are" and to serve as a catalyst to each individual who is progressing through their unique process of self-discovery and self-identification.
I recognize that seeking counseling is not an easy decision. It is my intention to provide clients with a judgment-free space and I encourage clients to be themselves each session and to express emotions and thoughts freely. I would be honored to walk this journey with you.
Outside of my work as a therapist, I enjoy music, sports, reading, cooking, spending time with my family and pets, meditating, and going to the beach.
I look forward to meeting and working with you!
Specialties
Stress
Anxiety
Eating disorders
Depression
LGBT
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Anger management
Self esteem
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
BDSM, kink, and alternative sex culture
Body image
Codependency
Communication problems
Dependent personality
Divorce and separation
Eating and food-related issues
Family problems
Gender dysphoria
Guilt and shame
Immigration issues
Impulsivity
Intellectual disability
Isolation / loneliness
Life purpose
Midlife crisis
Mood disorders
Multicultural concerns
Panic disorder and panic attacks
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Melinna Perez's National Provider Identifier (NPI) is 1629570726.
- LMFT · California · 123816 · Expires December 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Melinna Perez
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She is awesome
Frequently asked questions
Does Melinna Perez offer telehealth visits?
Yes. Melinna Perez works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Melinna Perez speak?
Melinna Perez speaks English and Spanish.
How many years of experience does Melinna Perez have?
Melinna Perez has 10 years of experience.
Where is Melinna Perez licensed to practice?
Melinna Perez is licensed to practice in California.
Does Melinna Perez accept clients outside of the United States?
No, Melinna Perez does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Melinna Perez offer?
Melinna Perez offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Melinna Perez?
Melinna Perez can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Melinna Perez?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.