excellent, safe and comfortable
Paula Allen, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Paula is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Paula. View 14 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Mississippi and Texas
Recent reviews
She listens and gives me good and relevant advice
More about Paula
- 6 years' experience
- Female
- LPC
First of all, let me thank you for stepping out and seeking assistance for your emotional and mental health needs! It is okay not to be okay, and it is okay to see help. You may not be aware, but according to John Hopkin's Medical, approximately 26% of adults over the age of 18 suffer from a diagnosable mental health condition-that is 1 out of every 4 people. You are not alone in your struggle!
My approach to therapy is eclectic and I make every effort to fit the therapeutic intervention to the individual. My primary theoretical orientation is Cognitive Behavioral Therapy, but I also utilize Person Centered and Solution Focused Therapy. I have engaged in extension training in trauma and hold a certification in Trauma Focused Cognitive Behavior Therapy (TF-CBT) and Cognitive Processing Therapy (CPT). I have been trained in Accelerated Resolution Therapy (ART) and hold a National Counselor Certification (NCC).
I see each person as an individual, not someone with a mental illness and will treat you as such. I truly believe that we have all had times in our lives where we felt broken, hurt, lost or alone. My goal is to assist each of the individuals that I have the opportunity to work with in navigating their way to happiness and healing as well as creating a brighter future for themselves.
I offer both 30 and 45 minute sessions with a variety of days and times available! I look forward to meeting and working along side you!
Specialties
Stress
Anxiety
Family conflicts
Trauma and abuse
Bipolar disorder
Depression
Addictions
Relationship issues
Grief
Eating disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Antisocial personality
Attachment issues
Avoidant personality
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Veteran and Armed Forces Issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Post-traumatic stress
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Somatization
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Paula Allen's National Provider Identifier (NPI) is 1396203790.
- LPC · Mississippi · 2723 · Expires June 2025
- LPC · Texas · 88314 · Expires December 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Paula Allen
All reviews have been submitted by clients after seeing the provider.
Overall rating:
excellent, safe and comfortable
She listens and gives me good and relevant advice
Paula has been great at listening as well as giving me advice followed up with direct links or instructions for my needs.
Paula was a listening ear and source of skill and wise counsel. I am grateful we were matched. She helped me make it through a tough year.
Paula has helped me tremendously. Paula took someone who had recently been discharged from a mental hospital, medically a mess, and would have convulsions to a person who is laughing, loving, and living the best life of my life. I never trusted therapists but talking with Paula is the highlight of my day. Talking with Paula is like talking to my best friend. Paula is sweet, kind, considerate, and remembers everything that you talk about. Paula has helped me be the best version of myself I have ever known. After 46 years I'm on a path to the best mental health I never could have dreamed of. Paula is a miracle worker!
Excellent therapy and always finds a way to make the time fly!
Paula is amazing! She makes me feel heard and has helped me work through a lot. She has a calm and loving energy, and I feel very safe talking with her.
Paula has allowed me to quit reaching for medication to deal with my anxiety and made me face the man in the mirror and do really hard work. Paula has been so committed to my health. I honestly trust Paula 199% and feel as though our sessions are as if I'm talking to a friend and not just a therapist. Paula is extremely kind, patient, a great listener, and is extremely sympathetic. I thank God every day that He put Paula in my life as my therapist! She is amazing.
Appreciated her followup diligence in contacting me. Very helpful and I needed the push.
Paula is a wonderful therapist!
Paula is a very thoughtful and caring person. She is always listening first and following up with thought-provoking questions. Not only is she caring and positive during a session but she always made sure to follow up with me through messages. She remembers all the details which is very helpful as you move from session to session. Highly recommended Paula!
Paula truly listens to my concerns and shares her perspectives in a thoughtful, personal, and constructive way.
She empathises well with you and is proactive in checking up on you. She’s direct but not in a way that would make you uncomfortable, but in a practical way where she reveals your options to you.
Paula Cheney has been the most helpful. She is understanding and supportive. Paula does an amazing job at deciphering what is truly wrong in order to help. I am really thankful for Paula.
Frequently asked questions
Does Paula Allen offer telehealth visits?
Yes. Paula Allen works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Paula Allen speak?
Paula Allen speaks English.
How many years of experience does Paula Allen have?
Paula Allen has 6 years of experience.
Where is Paula Allen licensed to practice?
Paula Allen is licensed to practice in Mississippi and Texas.
Does Paula Allen accept clients outside of the United States?
No, Paula Allen does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Paula Allen offer?
Paula Allen offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Paula Allen?
Paula Allen can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Paula Allen?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.