One of the best people I’ve ever worked with. Always listened to everything I had to say and was supportive through it all. Made a huge impact on me in a great way and I am glad she was with me on my journey.
Tara Keel, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Tara. View 9 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina
Recent reviews
This isn't my first rodeo with therapy and starting over with someone knew can be scary and intimidating. From day one with Tara I have felt supported by her and found her to be trustworthy, direct, and prepared. I'm looking forward to continuing my therapy journey with Tara!
More about Tara
- 3 years' experience
- Female
- LCSW
Are you feeling stressed, defeated, or overwhelmed? Sometimes, we find ourselves feeling “stuck” and unable to move forward—or in any direction. Feeling as if you’re going nowhere, despite energy output, can be discouraging and defeating. Trust me, I understand. Everyone encounters challenging times in their lives. I think we can all agree that you never know what life will throw at you. The journey to healing can be lonely; but I am here to walk with you every step of the way. I can assure you that I will provide a safe place for you to express yourself, free from judgement. My therapeutic approach utilizes cognitive behavioral therapy, motivational interviewing, client-centered and solution focused therapy to appropriately tailor to individuals needs and goals. I believe in helping individuals gain awareness and insight, encourage action, foster healing, cultivate change in their lives, and supporting them as they work toward their desired outcomes.
I have over 14 years of experience in the mental health field, providing treatment in a variety of settings. I pursued an undergraduate degree in psychology and a master’s degree in social work. As a licensed therapist, I place a strong focus on identifying the most appropriate and effective clinical treatment options for individuals.
Specialties
Stress
Anxiety
Family conflicts
Anger management
Self esteem
Depression
Addictions
LGBT
Relationship issues
Trauma and abuse
Grief
Sleeping disorders
Parenting issues
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Attachment issues
Blended family issues
Body image
Caregiver issues and stress
Codependency
Communication problems
Control issues
Disruptive Mood Dysregulation Disorder (DMDD)
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Gender dysphoria
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Self-love
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Tara Keel's National Provider Identifier (NPI) is 1093376691.
- LCSW · North Carolina · C014226 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Tara Keel
All reviews have been submitted by clients after seeing the provider.
Overall rating:
One of the best people I’ve ever worked with. Always listened to everything I had to say and was supportive through it all. Made a huge impact on me in a great way and I am glad she was with me on my journey.
This isn't my first rodeo with therapy and starting over with someone knew can be scary and intimidating. From day one with Tara I have felt supported by her and found her to be trustworthy, direct, and prepared. I'm looking forward to continuing my therapy journey with Tara!
She see’s me and hears me.
Tara Keel is one of the best therapists I’ve ever had. She not only listens and holds space for my feelings but she challenges me to better and teaches me new ways how to handle situations. She’s truly made my life better.
Tara is a wonderful listener and gave me wonderful tools for anxiety management.
Amazing help with breakthrough and response
Tara’s kindness and compassion are present in every session. She pays attention to everything I type throughout the week and everything I say during our sessions and picks up on things that I wasn’t thinking twice about. Ever since I started therapy with her I’ve been making the time to work on myself and I’m already making progress which feels great.
Tara Keel has been amazing and insightful and has been an fun as well. Tara out of many therapists I have gone too has given me what others couldn’t the attention the work throughs and communication! She is nothing but amazing! The only reason for my stopping is monetary reasons working wise and as soon as I can I will be right back to continuing to see Tara!!!
I came to Tara in the middle of a family crisis. Tara understood what I was going through and rolled up her sleeves to help from our first meeting. She gave me really valuable advice… which totally WORKED!! Thank you, Tara!
Frequently asked questions
Does Tara Keel offer telehealth visits?
Yes. Tara Keel works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tara Keel speak?
Tara Keel speaks English.
How many years of experience does Tara Keel have?
Tara Keel has 3 years of experience.
Where is Tara Keel licensed to practice?
Tara Keel is licensed to practice in North Carolina.
Does Tara Keel accept clients outside of the United States?
No, Tara Keel does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tara Keel offer?
Tara Keel offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Tara Keel?
Tara Keel can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tara Keel?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.