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Rosa Ogas, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Rosa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Rosa. View 2 reviews
Speaks English and Spanish
Offers Telehealth visits
Licensed in California

Recent reviews

Rosa Ogas is a wonderful Therapist. Very respectful very punctual. Always listens. To me. Always gives me homework to keep me busy motivated. Thank you

Reviewed November 2023

Rosa has been supportive, insightful, patient and overall a valuable experience during a time where my anxiety had overwhelmed me. Through our sessions and exercises, my time of uncertainty and self doubt were slowly managed and molded into confidence and conviction. The journey to a better me is ongoing, but Rosa had given me a much needed start, and provided me resources to reach my goals and beyond.

Reviewed May 2022

More about Rosa

  • 17 years' experience
  • Female
  • LCSW

I am an experienced Licensed Clinical Social Worker with over 15 years of experience in a variety of social work settings. I am experienced and trained to work within multicultural communities, facilitating problem resolution, providing behavioral intervention services, and working with all age groups. I am bicultural and speak fluent Spanish. I have experience and understanding of issues related to acculturation, acculturation guilt, and family systems issues. I have experience providing therapy using cognitive behavioral therapy, client centered therapy and trauma focused therapy dialectical behavioral therapy as well as mindfulness therapy and interventions to support clients. I have supported clients with a variety of issues related to anxiety, depression, self-injurious behaviors, post traumatic stress disorder, parenting and impulse control issues. I provide a strength based approach to therapy and am able to support clients to build and develop tools to help them better cope with the issues that bring them to therapy.

Specialties

Stress Anxiety Parenting issues Self esteem Depression Addictions LGBT Relationship issues Family conflicts Trauma and abuse Grief Anger management Career difficulties Coping with life changes Compassion fatigue ADHD Abandonment Adoption and foster care Aging and geriatric issues Body image Caregiver issues and stress Chronic pain, illness, and disability Co-morbidity Communication problems Control issues Divorce and separation Domestic violence Family problems Fertility issues Forgiveness Hospice and end-of-life counseling Immigration issues Impulsivity Isolation / loneliness Mood disorders Multicultural concerns Post-traumatic stress Self-harm Self-love Sexuality Women's issues Young adult issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Rosa Ogas's National Provider Identifier (NPI) is 1437430360.

  • LCSW · California · 88878 · Expires May 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Rosa Ogas

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

2 reviews

5
4
3
2
1

Clients mention: Easy Anxiety Confidence Insightful Listens Supportive Wonderful Thank you A wonderful therapist

Rosa Ogas is a wonderful Therapist. Very respectful very punctual. Always listens. To me. Always gives me homework to keep me busy motivated. Thank you

Reviewed November 2023

Rosa has been supportive, insightful, patient and overall a valuable experience during a time where my anxiety had overwhelmed me. Through our sessions and exercises, my time of uncertainty and self doubt were slowly managed and molded into confidence and conviction. The journey to a better me is ongoing, but Rosa had given me a much needed start, and provided me resources to reach my goals and beyond.

Reviewed May 2022

How was your experience with Rosa?

Frequently asked questions

Does Rosa Ogas offer telehealth visits?

Yes. Rosa Ogas works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Rosa Ogas speak?

Rosa Ogas speaks English and Spanish.

How many years of experience does Rosa Ogas have?

Rosa Ogas has 17 years of experience.

Where is Rosa Ogas licensed to practice?

Rosa Ogas is licensed to practice in California.

Does Rosa Ogas accept clients outside of the United States?

Yes, Rosa Ogas accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Rosa Ogas offer?

Rosa Ogas offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Rosa Ogas?

Rosa Ogas can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Rosa Ogas?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.