Julie is always attentive and insightful, she’s able to guide me to my own realizations and help me understand and cope with my emotions in a very kind and helpful way. She’s also not afraid to gently call me out when she feels like I’m not being true to myself or when I’m being too hard on myself or unrealistic. I consider myself lucky to have found a great therapist so quickly.
Julie Alvarez, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Julie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Julie. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Tennessee
Recent reviews
I love her! She is amazing and actively listens to everything I say. She genuinely cares.
More about Julie
- 12 years' experience
- Female
- LCSW
Hi, My name is Julie Alvarez and I'm and LCSW with 12 years of experience ranging from outpatient medical social work, inpatient, hospice, and mental health, ranging in ages from toddler to geriatric. I specialize in anxiety, depression, OCD, Autism Spectrum disorder, self worth and purpose, life coaching through changes, parenting skills, navigating the healthcare system and major illnesses, resources for geriatric referrals in the community, and supporting parents with children with disabilities.
My therapy style is warm and interactive, as well as realistic and meeting my you where you are at, to find solutions that will bring you to your personal goals of therapy. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines solution focused, cognitive-behavioral, and rational-emotive therapy. However, I do believe we don't all fit into a box of a specific therapy format, and I will work with you to create personalized therapy objectives.
The first step to any change is recognizing a need to change. The next step is reaching out to someone to help you make that change. Be proud of yourself for getting this far, and be hopeful that help is on the way. I look forward to talking with you and learning about how we can work together for some positive change!
Specialties
Stress
Anxiety
Grief
Parenting issues
Coping with life changes
ADHD
Relationship issues
Family conflicts
Self esteem
Career difficulties
Depression
Compassion fatigue
Aging and geriatric issues
Autism and Asperger Syndrome
Blended family issues
Caregiver issues and stress
Divorce and separation
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Isolation / loneliness
Life purpose
Obsessions, compulsions, and OCD
Postpartum depression
Post-traumatic stress
Self-love
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Internal Family Systems
Licenses
Julie Alvarez's National Provider Identifier (NPI) is 1528379377.
- LCSW · Tennessee · 7534 · Expires May 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Julie Alvarez
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Julie is always attentive and insightful, she’s able to guide me to my own realizations and help me understand and cope with my emotions in a very kind and helpful way. She’s also not afraid to gently call me out when she feels like I’m not being true to myself or when I’m being too hard on myself or unrealistic. I consider myself lucky to have found a great therapist so quickly.
I love her! She is amazing and actively listens to everything I say. She genuinely cares.
Frequently asked questions
Does Julie Alvarez offer telehealth visits?
Yes. Julie Alvarez works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Julie Alvarez speak?
Julie Alvarez speaks English.
How many years of experience does Julie Alvarez have?
Julie Alvarez has 12 years of experience.
Where is Julie Alvarez licensed to practice?
Julie Alvarez is licensed to practice in Tennessee.
Does Julie Alvarez accept clients outside of the United States?
No, Julie Alvarez does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Julie Alvarez offer?
Julie Alvarez offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Internal Family Systems.
How can I communicate with Julie Alvarez?
Julie Alvarez can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Julie Alvarez?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.