Mary has been helping me so much, she is resourceful and shows me useful tools I can apply during the day. I enjoy my sessions with her a lot.
Mary Cowen, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Mary is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Mary. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina
Recent reviews
She is a great listener. She really comes from a neutral stand point and sees the situation how it is. She provides all resources necessary to get you to better mental thinking. She is awesome inside and out!
More about Mary
- 26 years' experience
- Female
- LCSW
Hello , my name is Mary and I have been a Licensed Clinical Social Worker for 26 years, first in Texas then Oklahoma and now in North Carolina. I have worked with a wide range of clients with concerns like depression, anxiety, physical and emotional abuse, addictions, relationship issues, cancer, eating disorders, crisis intervention, grief and end of life issues.
My experience is varied and across all settings as I have provided mental health counseling for individuals, couples, family therapy and group therapy in community health settings, in home health care, school, in-patient mental health facilities, hospital settings and hospice.
My counseling style is warm and interactive and I believe in treating everyone with respect, sensitivity and compassion. My approach to therapy is different and tailored to each individual clients needs. My approaches are cognitive behavioral, mindfulness, motivational Interviewing, client centered therapy. narrative therapy and solutions focused therapy.
I know that life can be overwhelming and confusing at times and it takes courage to seek a more fulfilling and happier life. If your ready to take that first step towards making a change then I am here to support and empower you.
I look forward to working with you.
Mary Cowen, LCSW
Specialties
Grief
Eating disorders
Self esteem
Bipolar disorder
ADHD
Stress
Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Intimacy-related issues
Parenting issues
Anger management
Career difficulties
Depression
Coping with life changes
Coaching
Compassion fatigue
Adoption and foster care
Aging and geriatric issues
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Drug and alcohol addiction
Eating and food-related issues
Family of origin issues
Family problems
Fertility issues
First responder issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Impulsivity
Veteran and Armed Forces Issues
Mood disorders
Multicultural concerns
Panic disorder and panic attacks
Paranoia
Phobias
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Social anxiety and phobia
Traumatic brain injury
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Mary Cowen's National Provider Identifier (NPI) is 1730833997.
- LCSW · North Carolina · C008100 · Expires December 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Mary Cowen
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Mary has been helping me so much, she is resourceful and shows me useful tools I can apply during the day. I enjoy my sessions with her a lot.
She is a great listener. She really comes from a neutral stand point and sees the situation how it is. She provides all resources necessary to get you to better mental thinking. She is awesome inside and out!
Frequently asked questions
Does Mary Cowen offer telehealth visits?
Yes. Mary Cowen works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Mary Cowen speak?
Mary Cowen speaks English.
How many years of experience does Mary Cowen have?
Mary Cowen has 26 years of experience.
Where is Mary Cowen licensed to practice?
Mary Cowen is licensed to practice in North Carolina.
Does Mary Cowen accept clients outside of the United States?
Yes, Mary Cowen accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Mary Cowen offer?
Mary Cowen offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Imago Relationship Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Mary Cowen?
Mary Cowen can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Mary Cowen?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.