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Dr. Ella Ray, Psychologist

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Ella is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in Pennsylvania

More about Ella

  • 36 years' experience
  • Female
  • Psychologist

I am a Pennsylvania licensed psychologist and hold a Ph.D. in clinical psychology. I have over 35 years of experience as a therapist. It takes courage to begin therapy. I also know that therapy sessions tend to exclusively focus on problems, on what is not working. I will encourage you to see the full picture, define your strengths, and use them to reach your goals.

My interest and experience include depression and trauma both physical and racial. I also help individuals whose career or interpersonal success is blocked by factors such as low self-esteem, procrastination, or impostor syndrome.

Multicultural issues have always been of interest to me over the years. My caseload reflects a wide range of diversity. This interest and experience are heightened by my interracial and international family. While this does inform me of issues that others face, I also know that all members of a group are not the same and in the service of my work and my clients, I make no assumptions based upon how one looks. During our sessions, I want to hear your story. I also encourage you to question any ideas or techniques that are offered.

In my work, I combine cognitive therapy techniques with mindfulness. In therapy sessions, we will explore your thoughts about yourself and the world. Unfortunately, as human beings, we are hard-wired to focus on negative interactions with the world and our missteps. I will then use mindfulness techniques to help clear away the anxieties that fog up the mind so that you can focus on what is truly happening. It helps one to be less influenced by trends or social pressures and allows one to live one's own life, to not absorb the noise chaos, and confusion that is so prevalent.

I enjoy the respect of my colleagues I genuinely enjoy my work and often feel that I was born to be a therapist. I bring respect for you, expertise, warmth, and humor to my sessions. It is your right to understand suggestions that I offer, and I encourage you to ask for clarification. I look forward to being part of your journey.

I bring respect and integrity to my work, and I abide by the ethical guidelines of the Pennsylvania State Board of Psychology. As such, I am duty bound to collect certain information about you. This information includes your identification, location, emergency contact information and any past and present mental and physical issues. This information must be completed before we can set up our first appointment. While I urge you not to be discouraged by this process, I also must confess that when these regulations first became implemented that I sometimes felt frustrated by having to complete the information prior to seeing my health care providers. But it clearly was in my best interest. This process is here to protect you. Once again, I look forward to the opportunity to help you feel empowered and effective in dealing with challenges in your life. Searching for a therapist can be a daunting process when you are already feeling stressed. To make your experience less stressful, let me bring your attention to two factors regarding my practice.

First, as a psychologist licensed by the state of Pennsylvania, I am required to ask you to provide a photo ID that includes your address. No sessions can be scheduled until that information is provided. This helps to protect your identity. Secondly, I presently have openings for Wednesdays and Sundays.

I wish you well as you begin your journey.

Specialties

Stress Anxiety Trauma and abuse Self esteem Depression LGBT Relationship issues Family conflicts Grief Intimacy-related issues Sleeping disorders Parenting issues Anger management Career difficulties Coping with life changes Compassion fatigue Abandonment Caregiver issues and stress Chronic pain, illness, and disability Communication problems Coping with natural or human-caused disaster Emptiness Family of origin issues Fatherhood issues First responder issues Guilt and shame Isolation / loneliness Life purpose Midlife crisis Multicultural concerns Phobias Post-traumatic stress Prejudice and discrimination Self-love Sexual assault and abuse Social anxiety and phobia Visually impaired Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Dr. Ella Ray's National Provider Identifier (NPI) is 1376280214.

  • Psychologist · Pennsylvania · PS005318L · Expires November 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

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Frequently asked questions

Does Dr. Ella Ray offer telehealth visits?

Yes. Dr. Ella Ray works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Dr. Ella Ray speak?

Dr. Ella Ray speaks English.

How many years of experience does Dr. Ella Ray have?

Dr. Ella Ray has 36 years of experience.

Where is Dr. Ella Ray licensed to practice?

Dr. Ella Ray is licensed to practice in Pennsylvania.

Does Dr. Ella Ray accept clients outside of the United States?

No, Dr. Ella Ray does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Dr. Ella Ray offer?

Dr. Ella Ray offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Dr. Ella Ray?

Dr. Ella Ray can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Dr. Ella Ray?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.