Katherine is very helpful and professional. Each session she works through my issues with me and gives me helpful strategies to use daily. It was a perfect match!
Katherine Dalstra, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Katherine is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Katherine. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Mississippi
Recent reviews
Katherine Dalstra makes me feel like I have a judge free friend to talk to. Tells me different ways to work with my problems. After the first session I knew she was what I have been looking for.
More about Katherine
- 8 years' experience
- Female
- LPC
Are you stressed? Over scheduled? Running on empty? Maybe you’re simply not feeling yourself lately and are uninterested in the things you once were. The good news is there are also a myriad of evidence-based techniques that can help you get back to your true self. It would be my pleasure to walk alongside you through any difficult time in life, using evidence-based approaches to encourage real changes in your life.
I specialize in counseling older adolescents, adults, and couples, who may be experiencing a variety of difficulties, including anxiety, depression, grief, affair recovery, marital issues, and other major life changes. If desired, I am able to offer biblically sound counseling to not only encourage spiritual growth but long-lasting changes.
Ultimately counseling is a process and can be difficult at times. I’m so glad that you have taken the first step of the process in looking for assistance with whatever is troubling you. Please know that I would be honored to join you during whatever struggle you may be going through at this time.
Specialties
Stress
Anxiety
Family conflicts
Grief
Self esteem
Coping with life changes
Relationship issues
Trauma and abuse
Intimacy-related issues
Career difficulties
Depression
First responder issues
Hospice and end-of-life counseling
Infidelity
Workplace issues
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Katherine Dalstra's National Provider Identifier (NPI) is 1619324464.
- LPC · Mississippi · 2277 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Katherine Dalstra
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Katherine is very helpful and professional. Each session she works through my issues with me and gives me helpful strategies to use daily. It was a perfect match!
Katherine Dalstra makes me feel like I have a judge free friend to talk to. Tells me different ways to work with my problems. After the first session I knew she was what I have been looking for.
Frequently asked questions
Does Katherine Dalstra offer telehealth visits?
Yes. Katherine Dalstra works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Katherine Dalstra speak?
Katherine Dalstra speaks English.
How many years of experience does Katherine Dalstra have?
Katherine Dalstra has 8 years of experience.
Where is Katherine Dalstra licensed to practice?
Katherine Dalstra is licensed to practice in Mississippi.
Does Katherine Dalstra accept clients outside of the United States?
No, Katherine Dalstra does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Katherine Dalstra offer?
Katherine Dalstra offers clients Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Katherine Dalstra?
Katherine Dalstra can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Katherine Dalstra?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.