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Elizabeth "Liz" Gray, LSCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Elizabeth is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Elizabeth. View 47 reviews
Speaks English
Offers Telehealth visits
Licensed in Kansas

Recent reviews

Liz is an amazing therapist! She has helped me in my progress towards success and listens very well! I started seeing Liz during a breakup and she’s helped me heal from it more and more. I’m very thankful for her encouragement and expertise! She is very knowledgeable of helpful psychological coping strategies and goal-setting as well.

Reviewed December 2024

She is amazing! Knows exactly what I need to work on and is very knowledgeable and understanding. Just love her!!

Reviewed November 2024

More about Elizabeth

  • 10 years' experience
  • Female
  • LSCSW

Hello, I'm Liz! I'm a licensed LSCSW in Kansas City with 10 years of professional experience. I graduated from K-State with my Bachelors of Science in Psychology in 2013 and my Masters from KU in Clinical Social Work in 2016. I have experience in helping clients with anxiety, depression, eating disorders and body image, trauma and abuse, domestic violence, relationships, boundaries, improving communication and everyday stressors. I use a variety of therapeutic modalities to best meet your needs and go at your own pace. I'm a strong believer in the client having autonomy while in therapy; we will always start with your goals and I will meet you where you're at. I am here to be a support in whatever your journey may be.

A little bit about myself:

I have a cat and French bulldog who might occasionally pop theirs faces into session to say hello. I enjoy going with the flow and being laid back. My ideal weekend would be hiking in the Rocky Mountains.

Taking the first step to sign up for therapy is a big one, so congratulations! I would love to work with you if you feel I'd be a good fit. Even if you just want to meet to see if we click- finding the right therapist is really important. Welcome to Better Help and I hope to talk to you soon.

Modalities I use are CBT, EMDR, SFBT, TF-CBT, ACT, Narrative Therapy, and Family Systems

Specialties

Stress Anxiety Relationship issues Trauma and abuse Eating disorders Depression Family conflicts Grief Self esteem Career difficulties Coping with life changes Compassion fatigue Abandonment Adoption and foster care Attachment issues Body image Codependency Commitment issues Communication problems Control issues Dissociation Divorce and separation Domestic violence Eating and food-related issues Emptiness Family of origin issues Family problems Forgiveness Guilt and shame Hoarding Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Mood disorders Panic disorder and panic attacks Post-traumatic stress Self-harm Self-love Sexual assault and abuse Sexuality Social anxiety and phobia Women's issues Workplace issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Elizabeth "Liz" Gray's National Provider Identifier (NPI) is 1467903369.

  • LSCSW · Kansas · LSCSW 05602 · Expires November 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Elizabeth "Liz" Gray

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

47 reviews

5
4
3
2
1

Clients mention: Helped Amazing Great Helpful Caring Easy Listens Recommend Wonderful Great listener

Liz is an amazing therapist! She has helped me in my progress towards success and listens very well! I started seeing Liz during a breakup and she’s helped me heal from it more and more. I’m very thankful for her encouragement and expertise! She is very knowledgeable of helpful psychological coping strategies and goal-setting as well.

Reviewed December 2024

She is amazing! Knows exactly what I need to work on and is very knowledgeable and understanding. Just love her!!

Reviewed November 2024

Genuinely relived to have Liz to talk to! She’s helped me so much.

Reviewed November 2024

Liz has a very calming presence and is very easy to open up to.

Reviewed July 2024

Liz is amazing and has truly helped me through my journey back to better mental health. She is very caring and insightful. Liz has a very positive and soothing energy about her. She has helped me develop many tools to not only help me through anxiety, but also with my day to day life!

Reviewed June 2024

Only one session in but I really vibed with her and I could sense her empathy and could see her wheeels turning/thinking about problem solving which was promising!

Reviewed June 2024

10/10

Reviewed June 2024

New to therapy. She is very easy to speak to.

Reviewed May 2024

Liz Gray is an amazing, kind, caring person. She listened to me and understood me. She gave a great advices.

Reviewed May 2024

Just amazing!

Reviewed April 2024

Ms. Gray has helped me with my inner turmoils and she does great work to make me feel heard and validated.

Reviewed January 2024

She is finally gave me a safe spot. I can finally talk about my problems and not feel judged. And even though things don't work the way I want them to . she still gives me hope that things can get better

Reviewed January 2024

Relays the simplicities in life that I try to make so difficult.

Reviewed January 2024

Liz is so easy to talk to. She really leaves an open door for anything. She actively communicates when needed. Fantastic job!

Reviewed December 2023

Liz has been exactly the patient, empathetic, kind voice I have needed while I'm processing and working towards a better version of my life and myself. Her approach is gentle while also being challenging - which is exactly what I needed.

Reviewed December 2023

Liz is an absolutely phenomenal person, and a very professional therapist. I've been working with her these past few months and I could not have picked a better one if I tried, she completely understands my issues and helps me connect a lot of dots that I never was able to before. I'm not completely done with therapy at this point (nor do I know if/when I will be) but for as long as I am able, Liz will always be my therapist.

Reviewed November 2023

She has made this process easy and productive.

Reviewed September 2023

Liz is a very good listener, and always offers me some actionable advice during each of our sessions.

Reviewed July 2023

Liz Gray brings both professionalism and a personal touch to her therapy sessions. She works with clients on their timelines and offers constructive tools or suggestions to assist the client in finding their own path out of problematic situations. I can highly recommend Liz as a remote therapist on the betterhelp site.

Reviewed July 2023

Liz is thorough, thoughtful, and a great listener. She helped me in the way that worked best for me personally and I truly appreciate that.

Reviewed May 2023

Liz is AMAZING! She doesn't just attend your session. She checks in on you periodically. She seems to genuinely care.

Reviewed May 2023

Liz is simply amazing!

Reviewed May 2023

she is helping understand that selfcare is very important.

Reviewed May 2023

Liz is a good listener and knows how to uncover any issues you’re having and help you understand how to overcome them.

Reviewed April 2023

Liz is wonderful! Such a great listener and genuinely cares.

Reviewed March 2023

Working with Liz has made such a difference in my life. She is a compassionate, knowledgeable and highly skilled therapist. In a short amount of time, she helped me work through childhood trauma with powerful techniques, leaving me feeling, empowered, confident, and resilient. I am deeply grateful and I highly recommend her

Reviewed March 2023

Liz Gray is very professional and warm in her therapy sessions. She takes time to understand the client's background and situation, then begins to help the client establish potential paths to better help themselves. I have never had therapy before and previously questioned how it would help. However, Liz Gray has been a positive influence during a tricky time in my life, and she has given me greater insight into my feelings and behaviours.

Reviewed March 2023

Liz is very considerate, respectful, helpful, and consistent. I appreciate the ways she has helped me better myself.

Reviewed March 2023

She did well and gave me great advice

Reviewed March 2023

When I met Liz, I was in a very dark place mentally. I was isolated and lonely and having a lot of negative thoughts regarding my value, my appearance and capabilities. During our sessions together, Liz has helped me process and challenge these thoughts. I am in a much better head space today thanks to Liz helping guide me and teach me new methods for coping with stress. She made me think in ways I would not have on my own which really helped me process emotions and thoughts, navigate situations that I was worried about and manage the anxiety I was experiencing. I am really grateful to her and am so glad I signed up for help. Thanks Liz.

Reviewed February 2023

Wonderful to talk with an very helpful

Reviewed February 2023

Liz has been fabulous. She's a wonderful listener and really takes her time to process what you're saying and respond with helpful and thoughtful suggestions. And she had a wide range of help for me- from dealing with a suicidal family member to normal work stress. This was my first time with therapy and I know if I need to come back to get more help, I will definitely be reaching out to her.

Reviewed January 2023

Great listener very professional very pleasant time spent in session

Reviewed January 2023

She is very helpful.

Reviewed December 2022

Liz is just simply amazing. You can tell she has genuine passion and knowledge about her career. Every session I have with her is great. She listens to everything I say and validates my feelings while also giving me tools to work through my problems. Her delivery is excellent- caring, neutral, and supportive. She is also graciously flexible with scheduling which I appreciate so much. If you had bad experiences with therapists in the past, she is the right one for you.

Reviewed December 2022

She seems like someone who genuinely cares

Reviewed December 2022

Liz is an active listener. She is very calm and even keel. She is compassionate and understanding. I love the little phrases she gives that can be reminders for later on when I feel overwhelmed or anxious. Her responses and advice are not reactive, she considers her words carefully. I would recommend her to anyone!

Reviewed December 2022

Dude… Liz is awesome. I can’t express enough how grateful I am that we were able to connect! I recently heard from a colleague of mine that he had a horrible BetterHelp experience and I could NOT relate at all. Liz is in my area, so I don’t need to explain that much which is helpful. She just gets it. I am in the social work field and I genuinely feel like she understands the issues that I bring up and want to piece apart. She is great at offering alternatives to my methods of thinking that I haven’t considered, and offers nuances that are gentle yet transformative. HIGHLY RECOMMEND!!!!

Reviewed December 2022

She's extremely kind and caring. I'm glad I found her on betterhelp.

Reviewed November 2022

Amazing. Literally didn’t think I’d come on here and find a person who talks with me and get deep into why I feel certain things and open me up to different way and she did it. All I can say is amazing.

Reviewed November 2022

Liz has helped me through one of the darkest periods of my life, and I am nothing but thankful for my experience with her. She has given me tools to help combat the negative symptoms I experience from my trauma, is a fantastic listener, and does a good job of directing the session if you are having trouble knowing what to talk about/bring up

Reviewed November 2022

Incredibly supportive. She's helped me immensely and continues to support me with my mental well being.

Reviewed September 2022

Liz has been a great listener, and has helped me recognize issues and provided tools to help me address those issues. It’s been great talking to her.

Reviewed September 2022

Amazing therapy, listens and works with me on the things I want to cover.

Reviewed August 2022

Liz is amazing. She's an incredible listener. I've never felt so comfortable with my therapist as I am with Liz.

Reviewed July 2022

Liz is very understanding and supportive. She actively listens during each session and does an amazing job of pointing out key issues to work through. She has also introduced me to different therapy strategies that are great! Liz creates a safe space to open up and always makes me feel comfortable when talking with her.

Reviewed July 2022

Liz is just WONDERFUL! I Literally can not express that enough!!

Reviewed June 2022

How was your experience with Elizabeth?

Frequently asked questions

Does Elizabeth "Liz" Gray offer telehealth visits?

Yes. Elizabeth "Liz" Gray works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Elizabeth "Liz" Gray speak?

Elizabeth "Liz" Gray speaks English.

How many years of experience does Elizabeth "Liz" Gray have?

Elizabeth "Liz" Gray has 10 years of experience.

Where is Elizabeth "Liz" Gray licensed to practice?

Elizabeth "Liz" Gray is licensed to practice in Kansas.

Does Elizabeth "Liz" Gray accept clients outside of the United States?

No, Elizabeth "Liz" Gray does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Elizabeth "Liz" Gray offer?

Elizabeth "Liz" Gray offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Elizabeth "Liz" Gray?

Elizabeth "Liz" Gray can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Elizabeth "Liz" Gray?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.