Rimpy is so great. She listens and she gives me wonderful answers to release my difficult thoughts. She is so good at her job. I just felt better after only one time online meeting!!
Rupinder “Rimpy” Sandhu, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rupinder is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Rupinder. View 8 reviews
- Speaks English, Hindi, and Punjabi
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
I would highly recommend Rupinder. She has been an enormous help to me. She has been sympathetic, open and positive, but also not afraid to challenge and ask difficult questions sometimes. Her style has helped me escape some unhelpful thinking patterns and learn se better ones. I am a happier and more rational person because of the discussions we have had, and I am sure many other clients will benefit from her. Highly recommended.
More about Rupinder
- 13 years' experience
- Female
- BACP
I am a BACP registered and experienced psychotherapist working with a wide range of issues which include anxiety and depression, relationship difficulties, low self-esteem, anger management, bereavement and parenting skills.
I know it can be very scary and difficult to talk about your problems/issue, revisit those painful memories and to express your feelings. Sometimes it’s hard to recognize our own feelings. I offer a safe space for you to talk and express your feelings. I offer a professional, supportive, confidential, nonjudgmental and ethical therapy in order to help with your presenting issues.
Counselling helps you to understand yourself better. Helps you to find better coping strategies to deal with day to day difficulties you might be facing at the moment. Talking to someone who is not related to you in anyway helps you to relax and open up about your issues.
Whether you are struggling with difficult life issues or wanting to make changes in your life, I tailor the counselling sessions to suit your own personal needs. This is your space. You and I will work together to help you access your own resources to make the choices that bring greater self-awareness, self-empowerment and effectiveness in the world. You have all your answers within. My job is to help you to find them. I have been helping individuals and making a real difference to their lives.
I work with short term, long term and telephone clients. The sessions are weekly, at the same time and at same place.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Grief
Parenting issues
Addictions
Trauma and abuse
Intimacy-related issues
Eating disorders
Anger management
Self esteem
Career difficulties
Bipolar disorder
Depression
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Attachment issues
Caregiver issues and stress
Codependency
Control issues
Forgiveness
Guilt and shame
Jealousy
Midlife crisis
Panic disorder and panic attacks
Post-traumatic stress
Self-love
Women's issues
Workplace issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 65137 · Expires May 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Rupinder “Rimpy” Sandhu
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Rimpy is so great. She listens and she gives me wonderful answers to release my difficult thoughts. She is so good at her job. I just felt better after only one time online meeting!!
I would highly recommend Rupinder. She has been an enormous help to me. She has been sympathetic, open and positive, but also not afraid to challenge and ask difficult questions sometimes. Her style has helped me escape some unhelpful thinking patterns and learn se better ones. I am a happier and more rational person because of the discussions we have had, and I am sure many other clients will benefit from her. Highly recommended.
She is professional and listens carefully and help me making my own plan and talking to her helps anc enhances my insight .
Rimpy has been a fantastic positive influence on me. Very understanding and easy to talk to. I’d definitely recommend.
I am an open person, I love people, but i find it so hard sharing with what really bathers me. Though the sessions I really find a lot of tools in place that help me with finding my balance and happiness. This is the person who definitely made a change in my life. Thank you very much!
Rupinder has been a great support and very knowledgable. I feel helps but also understand better myself and move forward with confidence.
I was very sceptical about therapy in general due to negative past experiences however I’m glad I made the choice to take up therapy again via BetterHelp. My therapist has been great so far especially with listening, understanding and setting tasks for me to do - and I feel in the long run I will find balance and healing
Rupinder helped me identify that a lot of my frustration was coming from unresolved childhood trauma. We talked through it, which helped me process it, and talked about practical measures to help me when I felt triggered. I found her warm, supportive and caring and would certainly work with her again if the need arises.
Frequently asked questions
Does Rupinder “Rimpy” Sandhu offer telehealth visits?
Yes. Rupinder “Rimpy” Sandhu works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rupinder “Rimpy” Sandhu speak?
Rupinder “Rimpy” Sandhu speaks English, Hindi, and Punjabi.
How many years of experience does Rupinder “Rimpy” Sandhu have?
Rupinder “Rimpy” Sandhu has 13 years of experience.
Where is Rupinder “Rimpy” Sandhu licensed to practice?
Rupinder “Rimpy” Sandhu is licensed to practice in the United Kingdom.
Does Rupinder “Rimpy” Sandhu accept clients outside of the United Kingdom?
Yes, Rupinder “Rimpy” Sandhu accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rupinder “Rimpy” Sandhu offer?
Rupinder “Rimpy” Sandhu offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Gottman Method, Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Rupinder “Rimpy” Sandhu?
Rupinder “Rimpy” Sandhu can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rupinder “Rimpy” Sandhu?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.