Very kind, empathetic and compassion
Benedicta Sanio Ala-Oborie, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Benedicta is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Benedicta. View 13 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Incredibly supportive, understanding and kind. Has really made me feel like my emotions are valid and I deserve to respect them. Couldn’t recommend more.
More about Benedicta
- 4 years' experience
- Female
- BACP
I am a registered psychotherapist with the BACP and COSCA in Edinburgh with several years of experience working as a psychodynamic and person-centred psychotherapist. My work with client ranges from issues regarding bereavement, loss/grief, anxiety, trauma/complex trauma, PTSD, depression, relationship issues, stress, sexual abuse, self-harm, anger management, parenting problems, work-related issues and self-esteem. I also use breath work, mindfulness and somatic approaches where necessary while working with clients. Although I do not diagnose, I can work with your diagnosis to help you understand and make meaning of your experiences.
My therapy style is warm, safe and non-judgmental. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatising labels. My approach can be described as relational psychodynamic, combining person-centred, psychodynamic, inter-personal and psychoanalytic approaches to therapy. I believe that everyone is different, so I will tailor our work together to meet your unique and specific needs.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
Specialties
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 391948 · Expires May 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Benedicta Sanio Ala-Oborie
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Very kind, empathetic and compassion
Incredibly supportive, understanding and kind. Has really made me feel like my emotions are valid and I deserve to respect them. Couldn’t recommend more.
Benedicta is a very good listener and opens a welcoming and non-judgemental space whilst also asking the pertinent questions that drive forward my self-understanding. She seems wise and kind and I look forward to speaking with her each week.
Benedicta has been absolutely amazing with supporting me with my self confidence and personal situations that I’ve been struggling with. Benedicta really listens to how your feeling and empathises with you which makes you feel heard. I really can’t recommend Benedicta enough and I wouldn’t want to speak to anyone else as I feel we have a great connection and understanding of how to communicate. I can’t thank her enough for the support in difficult times. When your battling with yourself then have a session, it’s like a weight has been lifted from your shoulders.
I wouldn't quite have the words to give justice to the understanding and thoughtful approach Benedicta Sanio Ala-Oborie gives as a therapist. She always gives a timely, intelligent, and kind response. I was honestly scared to start therapy as I had poor experiences with councillors as a teenager where I felt patronised and misunderstood. Benedicta put me at ease immediately and after every session, regardless of what has been discussed or my feelings on certain topics, I feel good. I couldn't recommend Benedicta enough. She is a truly amazing woman.
Benedicta is a great therapist who listens well
I have only just started my journey with Benedicta but what a woman! I have no idea how she does it to be able to write a great review but she does something and I talk, I connect things and I feel safe. Would absolutely recommend. Thank you!
Bennie is extremely understanding and supportive, she helps me get to the root of my problems and offers great methods and advice to help me deal with them.
I have a really great experience working with Benedicta she is exactly what I wanted from a therapist and is helping me greatly!
After being hit with a boat load of reality I was seeking guidance in pursuing a positive metal state and working through multiple personal issues and traumas. Benedicta was the extremely helpful and supportive throughout my journey while upholding professionalism and not being afraid to dig into some of the more disturbing topics. I could not recommend her services enough as for the amount of effort I put in I saw constant and positive improvement in multiple areas of my mental health and living situation in general.
I feel greatly supported by Benedicta.
This has been really helpful!
Benedicta is an empathetic and solution focussed therapist which makes her working style very impactful. She is able to unpack complex issues into manageable approaches to dealing with them. I have found her approach not only supportive but also instructive as to where I cold carry on with my learning journey to Make the life I want to life manifest itself in reality. She is a trustworthy guide whom you feel is working with you to help you read lose your most grounded and authentic self. Her soothing presence is a real boon on what has been a tumultuous time in my life when being overwhelmed seemed intractable. I would recommend her readily to anyone who is on a this journey of discovery, we call life. I feel very fortunate to have benefited from her generous ability to hold space for her clients to grow, and to explore authentically, whom they want to be. A class act.
Frequently asked questions
Does Benedicta Sanio Ala-Oborie offer telehealth visits?
Yes. Benedicta Sanio Ala-Oborie works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Benedicta Sanio Ala-Oborie speak?
Benedicta Sanio Ala-Oborie speaks English.
How many years of experience does Benedicta Sanio Ala-Oborie have?
Benedicta Sanio Ala-Oborie has 4 years of experience.
Where is Benedicta Sanio Ala-Oborie licensed to practice?
Benedicta Sanio Ala-Oborie is licensed to practice in the United Kingdom.
Does Benedicta Sanio Ala-Oborie accept clients outside of the United Kingdom?
No, Benedicta Sanio Ala-Oborie does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Benedicta Sanio Ala-Oborie offer?
Benedicta Sanio Ala-Oborie offers clients Attachment-Based Therapy, Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Psychodynamic Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Benedicta Sanio Ala-Oborie?
Benedicta Sanio Ala-Oborie can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Benedicta Sanio Ala-Oborie?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.