Like many, I was sceptical that therapy was for me. But joining BetterHelp and speaking to Jenna every week has already had a dramatically positive effect on my life. It is so comforting to have someone only a message away who genuinely listens and cares for YOU. After only a few months, Jenna has proved incredibly understanding of my concerns, anxieties, and general character. She has helped me understand my feelings and reassured me that "self-care is not selfish." I find having weekly sessions is the perfect structure to prevent any negative snowballing or spiralling, but you can book as many as you need. I seriously don't think I could go back, I recommend therapy to everyone, whether you think you need it or not.
Jenna Pask, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jenna is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Jenna. View 10 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Jenna is professional, listens and ask very relevant questions. I also like that she gives quite a bit of space for you to think about what you are saying. More importantly for me I like talking to her, I feel supported and I feel she genuinely cares for me. I highly recommend her!
More about Jenna
- 4 years' experience
- Female
- BACP
Hi, my name is Jenna and I am a qualified Humanistic integrative counsellor, which means that I believe that people are the experts on themselves and that we each have the ability and the resources within us to change and heal, however, sometimes we need a little help to discover them.
Being an integrative counsellor enables me to draw elements from several different approaches and tailor sessions to each individual's needs.
I have valuable experience working with the Royal National Institute for the Blind, helping clients with vision loss and other disabilities come to terms with what has happened, along with issues such as Anxiety, Depression, Bereavement and Low self-esteem.
I work on a one-to-one basis with adults which allows for a good therapeutic relationship to develop, one which is open, honest and genuine from both sides. I believe that the relationship is key for successful therapy to take place.
Together we will explore the thoughts, feelings or behaviours that have brought you to counselling in a way that helps you to feel empowered and able to make the necessary changes to move forward.
Specialties
Stress
Anxiety
Grief
Self esteem
Coping with life changes
Relationship issues
Family conflicts
Anger management
Career difficulties
Depression
Compassion fatigue
Autism and Asperger Syndrome
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Communication problems
Control issues
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Money and financial issues
Panic disorder and panic attacks
Prejudice and discrimination
Self-love
Social anxiety and phobia
Visually impaired
Women's issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Licenses
- BACP · United Kingdom · 394017 · Expires September 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Jenna Pask
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Like many, I was sceptical that therapy was for me. But joining BetterHelp and speaking to Jenna every week has already had a dramatically positive effect on my life. It is so comforting to have someone only a message away who genuinely listens and cares for YOU. After only a few months, Jenna has proved incredibly understanding of my concerns, anxieties, and general character. She has helped me understand my feelings and reassured me that "self-care is not selfish." I find having weekly sessions is the perfect structure to prevent any negative snowballing or spiralling, but you can book as many as you need. I seriously don't think I could go back, I recommend therapy to everyone, whether you think you need it or not.
Jenna is professional, listens and ask very relevant questions. I also like that she gives quite a bit of space for you to think about what you are saying. More importantly for me I like talking to her, I feel supported and I feel she genuinely cares for me. I highly recommend her!
I’ve not been working with Jenna for long, however in this time she’s provided a space in which I feel safe to open up. She shows empathy and compassion, while validating my feelings/thoughts in a realistic way. I find Jenna really encouraging and supportive. I always thought I needed someone to ‘make me better’ or tell me what to do, yet speaking with Jenna is giving me confidence in myself to take steps between sessions that will benefit the areas that I feel I need help with.
I’ve only spoken with jenna once but so far I’m really delighted with her services
Jenna has helped me through some very challenging circumstances, trauma around my wife's miscarriage, pre-existing anxiety related issues, and work related concerns. She has enabled me to function in a way that would not have been possible otherwise. I'm very grateful for her help, and hope to work with her again in the future.
Highly recommend Jenna, she has helped me so much to work through my problems in a warm, caring professional way with lots of helpful resources, I was so scared to start therapy and put it off for years but from the first session I felt so comfortable talking and opening up to Jenna, so grateful I got such a great match on better help!
Starting therapy can be a difficult choice to make. Jenna has made me feel heard and helped ease my sometimes-challenging journey of becoming a better person and living a better life. Her client-driven approach instantly inspired the trust that allowed me to determine the direction and pace of our therapeutic journey. Jenna has helped me build the confidence to embrace challenging my beliefs and reassures me of the progress that I am making in reaching my therapeutic goals.
Jenna is great at listening to any issues that are pressing my mind or even any stories or experiences that I have that I want to get off my chest. She’s also great to consider reasons why I might be feeling or thinking certain ways and is very understanding for when I’m feeling down while also offering worksheets to help work through the feelings and thoughts when they pop up. Would strongly recommend her
Provides what I need.
Jenna is incredibly kind and compassionate. She really listens and gives me helpful strategies and information to work with.
Frequently asked questions
Does Jenna Pask offer telehealth visits?
Yes. Jenna Pask works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jenna Pask speak?
Jenna Pask speaks English.
How many years of experience does Jenna Pask have?
Jenna Pask has 4 years of experience.
Where is Jenna Pask licensed to practice?
Jenna Pask is licensed to practice in the United Kingdom.
Does Jenna Pask accept clients outside of the United Kingdom?
No, Jenna Pask does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jenna Pask offer?
Jenna Pask offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy.
How can I communicate with Jenna Pask?
Jenna Pask can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jenna Pask?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.