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James Costigan, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

James is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with James. View 24 reviews
Great news, James is accepting new clients!
He is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

Recent reviews

James is extremely knowledgeable which is very evident from the start. He is extremely easy to talk to and open up to with a stress free relaxed manner brought to every session. Highly recommend to anyone!

Reviewed December 2024

A therapist that sees through your soul. strongly recommending.

Reviewed December 2024

More about James

  • 8 years' experience
  • Male
  • BACP

I am a genuine, caring and insightful professional who creates a safe therapeutic space in which to foster self-awareness, mindfulness, personal growth and transformation. The decision to seek therapy is often not a simple one but once taken it marks a commitment to care for yourself that may then be fostered in our work together until you are able to meet your dilemmas or troubles with more understanding, gentleness, and greater ease.

I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives

Specialties

Stress Anxiety Addictions Relationship issues Self esteem Career difficulties LGBT Intimacy-related issues Anger management Depression Coping with life changes Coaching ADHD Abandonment Attachment issues Avoidant personality BDSM, kink, and alternative sex culture Body image Caregiver issues and stress Codependency Commitment issues Communication problems Control issues Dependent personality Divorce and separation Drug and alcohol addiction Emptiness Family problems First responder issues Forgiveness Guilt and shame HIV / AIDS Hoarding Immigration issues Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Veteran and Armed Forces Issues Money and financial issues Narcissism Obsessions, compulsions, and OCD Paranoia Phobias Polyamory / non-monogamous relationships Process addiction (porn, exercise, gambling) Seasonal Affective Disorder (SAD) Self-harm Self-love Sex addiction Sexual dysfunction Sexuality Smoking / vaping cessation Social anxiety and phobia Workplace issues Young adult issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Therapy

Licenses

  • BACP · United Kingdom · 385914 · Expires July 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for James Costigan

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

24 reviews

5
4
3
2
1

Clients mention: Helped Recommend Understanding Helpful Great Easy Empathetic Grateful Listens Professional

James is extremely knowledgeable which is very evident from the start. He is extremely easy to talk to and open up to with a stress free relaxed manner brought to every session. Highly recommend to anyone!

Reviewed December 2024

A therapist that sees through your soul. strongly recommending.

Reviewed December 2024

James is a brilliant therapist. With his characteristic kindness and grace, he understood my concerns quickly and knew the right interventions that would set me off in a better direction. Thoroughly and wholeheartedly recommended.

Reviewed December 2024

James has been very professional, attentive, and extremely helpful from the start. I have felt listened to, supported, and I would even say we've developed a good relationship together. It has been tough at times, but the fact that James has challenged me is what has allowed me to grow. Therapy has been genuinely enjoyable with James and the amount of change that I've seen in myself in just a short space of time has been incredible. I can't rate him highly enough!

Reviewed November 2024

Fantastic source of comfort but also insight into yourself. James is remarkably empathetic, funny and is able to drill down into the core of the issue and approach it with a calm and open attitude

Reviewed November 2024

James is a good listener and while giving advice remains non-judgmental. I highly recommend him to others needing therapy from Better Help.

Reviewed August 2024

I remember my first session with James I asked him for tools to help with my anxiety RIGHT AWAY and he did exactly that - not many therapists I've worked with in the past have been able to provide actionable advice in the very first session. He has helped me over several months work through my anxious attachment style, I now am much more proactive in managing my reaction to triggers and am much more confident in myself/secure in my relationship. He's a great therapist, really listens and is there for you, I highly recommend.

Reviewed July 2024

I'm new to therapy but James immediately made me feel at ease. I feel heard during the sessions. James has helped me be more aware of how I speak to myself and to quieten my negative voice. I'm early in my journey but have made positive strides and highly recommend James services

Reviewed July 2024

James is a great therapist. Have recommended to my friends!

Reviewed November 2023

James has helped me to calmly navigate the confusing and overwhelming emotional storms that have been blocking me recently, and I am grateful to say that I've reached terra firma again! His understanding nature and constructive challenges to my unconscious beliefs were extremely helpful. I would highly recommend James!

Reviewed November 2023

James understood my concerns & was able to help me in ways I knew I wanted and in ways I didn't know I needed. After the first month of therapy I feel more in touch with myself & my feelings. Thank you & would 100% recommend!

Reviewed November 2023

James has helped me bring clarity into parts of my life where I didn’t even realize that there was an issue. He is caring, supportive, honest, friendly and very compassionate. He can do any approach, I would recommend him to any kind of person regardless of their personality.

Reviewed September 2023

I have had several chats with James and he’s helped me so much. He’s been very thoughtful and understanding. Given me lots of advice and tools to work with.

Reviewed May 2023

James has been an excellent therapist for me over the past 4 months. I came to him in a very difficult situation and really struggling internally with myself, and how I felt about myself. He helped me develop a mental toolkit that has been invaluable to improving how I feel about myself and dealing with difficulties that arrive in my life. He's always been incredibly quick to respond to messages and never fails to help me understand more about myself. I couldn't recommend him highly enough.

Reviewed February 2023

James has been brilliant

Reviewed February 2023

James has been supporting me for a few months now and helping me with issues ranging from my family / relationships to motivation with my career / personal projects - I have put off using therapy for a long time before downloading betterhelp and being assigned to James, and honestly I just feel like I should have started earlier - James is understanding and makes an effort to relate to your problems and will ask the right questions to make you see what the root of your issues may be in a non judgemental way- I want to reiterate the non judgemental nature of his sessions as this was a big deal for me coming from a judgemental family - creating this freeing space where you can be honest has been the most important part of my mental health journey and I appreciate the fact that James had given me that Thank you!!!

Reviewed February 2023

I have only had a few sessions with James, he listens attentively and asks questions which have made me learned a lot about myself in a very short time.

Reviewed December 2022

I've come away from sessions with James feeling lighter, and more accepting of myself. I had never had a male therapist before, so I was a little cautious but he was patient and understanding about that. It worked for me to have this combination of addressing issues and then laughing to blow off steam. I've learned a lot and softened in my perspective throughout the process.

Reviewed November 2022

Working with James has been a transformational experience. It's so empowering to see sustainable personal growth for the first time with the help of therapy. His counseling style is like having an unconditional cheerleader. He's there for you in the pit and celebrates your progress! After EVERY session, I feel like I have the fuel to face my challenges independently.

Reviewed November 2022

Lovely and empathetic.

Reviewed November 2022

He is extremely professional,respectful and efficient

Reviewed November 2022

Very friendly and understanding. Also, experienced and can help and get the best out of you.

Reviewed September 2022

Working with James has been especially insightful and helpful. He has helped me see the patterns that have held me back in the past. Offering a safe enviorment that is judgement free and very open for sharing anything. I have seen tremendous progress within myself in the span of a few months, and he has been a big part of my success. He offers a lot of helpful exercises and worksheets that are very helpful and easy to work through. He is a very mindful therapist that takes your concerns into consideration, and he also shares a handful of books and podcasts that he thinks are suited for you. I recommand attempting to work with him and hopefully you'll have great progress, as I had myself.

Reviewed September 2022

James is a wonderful therapist. He has helped me realise issues that were holding back. He is guiding me along a personal journey of growth and understanding and I am very grateful to have him to talk to.

Reviewed September 2022

How was your experience with James?

Frequently asked questions

Does James Costigan offer telehealth visits?

Yes. James Costigan works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does James Costigan speak?

James Costigan speaks English.

How many years of experience does James Costigan have?

James Costigan has 8 years of experience.

Where is James Costigan licensed to practice?

James Costigan is licensed to practice in the United Kingdom.

Does James Costigan accept clients outside of the United Kingdom?

Yes, James Costigan accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does James Costigan offer?

James Costigan offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy.

How can I communicate with James Costigan?

James Costigan can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with James Costigan?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.