What a breath of fresh air, a professional person that speaks openly and freely whilst maintaining concerns at the forefront of her mind. She explores with me at my pace, validates feelings and draws on experiences that shows she can empathise genuinely. I’ve struggled in the past with therapists making me feel worse, and having a condescending tone. Julie is the complete opposite, she has a seemingly magical way of sitting with a feeling and understanding it to work through it with strength. Extremely grateful for her time. In a short period of time I’ve discovered so much more than I thought I would. Thank you Julie.
Julie Narciso, NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Julie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Julie. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
I've been with Julie for three weeks now and one thing I noticed within five minutes of the first session was how compassionate she is and how relaxed she makes me feel. I look forward to every session, not only for the help it gives me but the way she can listen and provide feedback in a cheerful and composed manner. We're able to laugh and laughter is good. I would highly recommend Julie to anyone and everyone
More about Julie
- 16 years' experience
- Female
- NCPS
Hello my name is Julie Narciso, I am a registered therapist based in Essex, but supporting clients all over the uk.
With 16 years of experience, working with a wide range of clients. I offer a friendly, genuine and personable style of therapy.
I have spent many years supporting clients through their difficulties with their mental health. Anxiety, depression, past trauma, grief and relationships, to name a few. I have worked as a couples therapist for Relate, a parents and teachers support therapist in schools and a cancer and bereavement specialist for Macmillan.
My therapy style can be described as interactive and directive. This means listening carefully to the client to assess the issues they bring, asking questions to develop and further my understanding and working together to seek solutions - moving towards making positive changes.
Life is challenging and what we notice is the impact on how we feel. Those feelings often present as over-thinking, avoidance, seeking reassurance, low mood, low motivation, feeling overwhelmed, stressed, sad or angry. Sometimes a sense of loss is felt. Sometimes it is just an uncomfortable feeling and we require support to join the dots to find the underlying issues.
We can explore 'your' reality. Your thoughts, feelings, behaviours and the influence that your friends/family/intimate relationships/childhood/life experiences and/or work systems are having on your current issues. By understanding ourselves, it empowers us to make different and healthier choices, rather than responding from your 'default setting'.
My approach combines a range of therapeutic techniques including Systemic, Psychodynamic, Transactional Analysis, CBT, Solution Focused and Person - Centred, including concepts from Acceptance and Commitment/Compassion Focused therapies. My knowledge and understanding, combined with my expansive training, allows me to tailor the therapy to suit your personal requirements.
In 2014 I set up my own private practice based in Southend-on-Sea where I continue to support clients face to face, via the telephone and video calls. This safe space enables you to express what is going on for you without fear of judgement.
What next?
If you are considering therapy because you realise that you are unable to do this on your own, then please message me. I can answer any questions you have about therapy, appointments and the platform.
I look forward to hearing from you and helping to support you in your onward journey.
Julie
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Intimacy-related issues
Depression
Addictions
LGBT
Family conflicts
Grief
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
HIV / AIDS
Hoarding
Hospice and end-of-life counseling
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Licenses
- NCPS · United Kingdom · NCS18-06710 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Julie Narciso
All reviews have been submitted by clients after seeing the provider.
Overall rating:
What a breath of fresh air, a professional person that speaks openly and freely whilst maintaining concerns at the forefront of her mind. She explores with me at my pace, validates feelings and draws on experiences that shows she can empathise genuinely. I’ve struggled in the past with therapists making me feel worse, and having a condescending tone. Julie is the complete opposite, she has a seemingly magical way of sitting with a feeling and understanding it to work through it with strength. Extremely grateful for her time. In a short period of time I’ve discovered so much more than I thought I would. Thank you Julie.
I've been with Julie for three weeks now and one thing I noticed within five minutes of the first session was how compassionate she is and how relaxed she makes me feel. I look forward to every session, not only for the help it gives me but the way she can listen and provide feedback in a cheerful and composed manner. We're able to laugh and laughter is good. I would highly recommend Julie to anyone and everyone
No matter what I think I can bring to a session, Julie always finds a way to make it amazing and productive. I've made our sessions part of my weekly routine, and look forward to the progress to be made with each session.
Only had a few sessions, but so far very much appreciating Julie's approach and understanding. I have a variety of issues, and going in had no idea where to start. By working together, developing a structure to the sessions, focussing on the most pressing issues (or perhaps whatever has bubbled up that morning) - I am seeing improvements and feeling better in myself in a really short time frame. Looking forward to where this goes.
Frequently asked questions
Does Julie Narciso offer telehealth visits?
Yes. Julie Narciso works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Julie Narciso speak?
Julie Narciso speaks English.
How many years of experience does Julie Narciso have?
Julie Narciso has 16 years of experience.
Where is Julie Narciso licensed to practice?
Julie Narciso is licensed to practice in the United Kingdom.
Does Julie Narciso accept clients outside of the United Kingdom?
No, Julie Narciso does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Julie Narciso offer?
Julie Narciso offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Internal Family Systems.
How can I communicate with Julie Narciso?
Julie Narciso can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Julie Narciso?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.