Super understanding and caring. You can tell Jena genuinely cares about you.
Jena Ourso, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jena is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Jena. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Louisiana
Recent reviews
Jena is a very good therapist and I would like to continue services with her but I will not be able to if payment options aren’t more flexible. I don’t like how the app immediately deactivated after my 3 sessions through EAP. I couldn’t communicate with anyone. Hope to figure something out.
More about Jena
- 11 years' experience
- Non-binary
- LCSW
I am licensed in Louisiana with 11 years of professional work experience. I have a wide variety of experience in helping clients with stress, grief, trauma, mood disorders, PTSD, ADHD, Autism Substance Use, Codependency, LGBTQIA- related issues as well as BDSM and kink related challenges. I believe in treating everyone with respect, sensitivity, and compassion. You and I will work together as a team to achieve the outcomes you desire from therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy takes courage, and I am proud of you for getting started!
Specialties
Stress
Anxiety
Addictions
LGBT
Trauma and abuse
Parenting issues
Relationship issues
Family conflicts
Grief
Anger management
Self esteem
Bipolar disorder
Depression
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Attachment issues
Autism and Asperger Syndrome
BDSM, kink, and alternative sex culture
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Drug and alcohol addiction
Family of origin issues
Family problems
Fertility issues
Gender dysphoria
Guilt and shame
HIV / AIDS
Immigration issues
Impulsivity
Intellectual disability
Isolation / loneliness
Mood disorders
Multicultural concerns
Narcissism
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexuality
Smoking / vaping cessation
Traumatic brain injury
Women's issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Jena Ourso's National Provider Identifier (NPI) is 1043647704.
- LCSW · Louisiana · 12453 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jena Ourso
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Super understanding and caring. You can tell Jena genuinely cares about you.
Jena is a very good therapist and I would like to continue services with her but I will not be able to if payment options aren’t more flexible. I don’t like how the app immediately deactivated after my 3 sessions through EAP. I couldn’t communicate with anyone. Hope to figure something out.
I have only had one session with Jena, but based on that session, I feel she is a very capable and intuitive therapist.
Jena is understanding and so supportive. I feel like I’m just two sessions with her I’ve learned so much.
Frequently asked questions
Does Jena Ourso offer telehealth visits?
Yes. Jena Ourso works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jena Ourso speak?
Jena Ourso speaks English.
How many years of experience does Jena Ourso have?
Jena Ourso has 11 years of experience.
Where is Jena Ourso licensed to practice?
Jena Ourso is licensed to practice in Louisiana.
Does Jena Ourso accept clients outside of the United States?
No, Jena Ourso does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jena Ourso offer?
Jena Ourso offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Jena Ourso?
Jena Ourso can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jena Ourso?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.