Rate Katarzyna Gajowy

As a BACP registered counselor/therapist, I approach my work with families,couples, women, men, and youth with over five years of experience in mentoring and life coaching. My journey has involved assisting clients facing diverse challenges such as depression, anxiety, relationship struggles, parenting dilemmas, career obstacles, OCD, ADHD, as well as those who have endured physical trauma or emotional abuse.My therapeutic approach is characterized by warmth and interactivity. I deeply believe in treating each individual with utmost respect, sensitivity, and compassion, rejecting any stigmatizing labels. In my practice, Personal Centered Counseling takes precedence, empowering clients to lead the way in their journey towards self-realization. This approach is non-directive, emphasizing active listening, reflection, and creating a safe, non-judgmental space where clients can freely explore their emotions and thoughts.Additionally, Cognitive Behavioral Therapy (CBT) forms a significant part of my practice. It operates on the premise that thoughts, feelings, physical sensations, and actions are interconnected, and negative patterns can trap individuals in a cycle of distress. Through CBT, I assist clients in breaking down overwhelming problems into manageable parts, offering practical strategies to foster positive change in their daily lives.Our sessions will concentrate on addressing current challenges and developing practical solutions, rather than dwelling on past issues. I tailor our dialog and treatment plan to align with your unique needs and circumstances, supporting you as you embark on the journey towards a more fulfilling and contented life.If you're ready.