Anuk has been really supportive and insightful whenever we have our sessions. I feel as if I’ve learnt a lot about myself and why I think the way I do. She’s given me some practical advice and a positive outlook with life
Anuk Teasdale, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Anuk is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Anuk. View 9 reviews
- Great news, Anuk is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
My sessions with Anuk take me out of my comfort zone, which I’m realising is what I need I order to move forward. Her sensitive and direct approach have made me feel listen but also challenge my thinking. I’m finding out about my core beliefs and my worth.
More about Anuk
- 19 years' experience
- Female
- BACP
I have 19 years of experience of working with complex mental health issues.
I have a successful career helping patients who present with differing and diverse difficulties.
I work relationally, building a secure therapeutic alliance to address, manage and work to resolve their concerns.
Specialties
Stress
Anxiety
Addictions
Trauma and abuse
Depression
ADHD
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
Abandonment
Adoption and foster care
Aging and geriatric issues
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fertility issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Hoarding
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Trichotillomania
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 94180 · Expires January 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Anuk Teasdale
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Anuk has been really supportive and insightful whenever we have our sessions. I feel as if I’ve learnt a lot about myself and why I think the way I do. She’s given me some practical advice and a positive outlook with life
My sessions with Anuk take me out of my comfort zone, which I’m realising is what I need I order to move forward. Her sensitive and direct approach have made me feel listen but also challenge my thinking. I’m finding out about my core beliefs and my worth.
Outstanding therapist, never felt so relaxed and be able to explain anything to Anuk. Definitely recommend
Anuk has offered me a lot of support and useful suggestions and strategies when dealing with difficult emotions and situations. I like how she challenges some of my thoughts and ways of thinking where I’m able to think about perception and different view points. She is approachable and non judgemental and I have a lot of confidence in her abilities and I like how she uses analogies and makes me think differently.
I feel very lucky to have Anuk as my therapist. She has helped me to navigate my mental health and addiction issues to a point where I feel in control of my life again. She is a great listener - but that is not all - her guidance, advice and wisdom have given me the strength to begin dealing with issues which have been holding me back and causing me to self sabotage. I cannot recommend Anuk highly enough!
Wise and concrete. Good listener
I have just had my first session with Anuk, I was quite nervous and she very quickly made me feel at ease. She was very professional and left me with lots to reflect on. I am feeling very positive about continuing therapy.
Anuk focuses on keeping you in a positive mindset. When I was feeling low, she gave me tasks to shift me into more positive thoughts. She also helped me to focus my disorganised emotions.
Lovely Therapist, very engaging and genuinely interested. Very skilled and helpful in challenging my negative beliefs and thoughts. Noticing improvements in myself every week. Would definetly recommend
Frequently asked questions
Does Anuk Teasdale offer telehealth visits?
Yes. Anuk Teasdale works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Anuk Teasdale speak?
Anuk Teasdale speaks English.
How many years of experience does Anuk Teasdale have?
Anuk Teasdale has 19 years of experience.
Where is Anuk Teasdale licensed to practice?
Anuk Teasdale is licensed to practice in the United Kingdom.
Does Anuk Teasdale accept clients outside of the United Kingdom?
No, Anuk Teasdale does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Anuk Teasdale offer?
Anuk Teasdale offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Imago Relationship Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Anuk Teasdale?
Anuk Teasdale can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Anuk Teasdale?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.