Cecilia is wonderful. She's kind and easy to talk to, guides the session without pushing, and is great about helping me stay on track between sessions. We've been doing EMDR and it's been very enlightening. I'm getting to know myself and empowering myself on an entirely new level- unencumbered by limiting self beliefs. This is not my first experience with therapy, but it's by far my BEST experience. Cecilia rocks.
Cecilia Zinnikas, LCPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Cecilia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Cecilia. View 19 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Montana and Oklahoma
Recent reviews
Thanks for everything, your are amazing.
More about Cecilia
- 33 years' experience
- Female
- LCPC, LPC
I am licensed in Oklahoma and Montana, with 32 years of professional work experience. I have a nickname of the velvet hammer….I speak truth with compassion, encourage authenticity and share earthy and at time humorous insights. My approach utilizes DBT, CBT, Somatic therapy, Internal Family Systems and EMDR. I am experienced working specifically with healthcare professionals who may have occupational licensure concerns; eating disordered clients; clients navigating young adulthood; clients healing from trauma and adults healing from chaotic childhood environments. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
Cecilia Zinnikas's National Provider Identifier (NPI) is 1760713721.
- LCPC · Montana · BBH-LCPC-LIC-50216 · Expires December 2024
- LPC · Oklahoma · LPC02869 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Cecilia Zinnikas
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Cecilia is wonderful. She's kind and easy to talk to, guides the session without pushing, and is great about helping me stay on track between sessions. We've been doing EMDR and it's been very enlightening. I'm getting to know myself and empowering myself on an entirely new level- unencumbered by limiting self beliefs. This is not my first experience with therapy, but it's by far my BEST experience. Cecilia rocks.
Thanks for everything, your are amazing.
Cecilia has come into my life when I have needed support and understanding the most, even before I knew this is what I needed. She has been amazing! And I look forward to my growth and healing with her guidance.
Very caring and thoughtful!
I've had a few sessions with Cecilia and each has been very helpful. Therapy is new to me - and she guided us through how we can work together. She made the zoom format seem like we were together and I look forward to continuing working with her.
Love her approach and support
Cecilia was wonderful! She was thoughtful, considerate, and encouraging.
I have done weekly therapy sessions with Cecilia for months and can say with confidence that she has been committed to helping and kindly learning about me every time. It’s because of Cecilia that I feel like I have healed mentally, more than I could have imagined and for that I’m grateful. Cecilia will patiently follow up even if you are unresponsive and will give you the time you need to adapt to therapy, which can be overwhelming for many people. Thank you Cecilia for supporting me in this journey and teaching me various coping techniques. You have been an incredible and genuine support system!
Cecilia is hands down the best therapist I have had the pleasure to work with. She immediately made me feel comfortable letting out built-up emotions and taught me techniques to deal with them. She worked quickly, efficiently, professionally, and thoroughly, ensuring I was comfortable and ready for the next steps. Through her help, I have dealt with past trauma that was only compounding and getting worse as time passed. The work we have done has been life-changing for me. She knew when to check in on me to ensure I was ok and always responded quickly with advice. I couldn't have asked for a better experience.
I have been working with Cecilia for around 3 months, I can't describe how great it has been. She's very friendly, supportive, and a great listener. She really knows what to adress and what to ask to get you to open up and knows how to help you better understand yourself to improve. She has used different methods in our sessions and they were all effective . Even though we are from very different cultures, she's very respectful and understanding of mine and she doesn't give advice that doesn't go with my believes. Our sessions has been very effective and she continuously sends useful worksheets targeting the concerns we discussed in the session. I sincerely believe Cecilia helped me become a better person and I couldn't ask for a better therapist!
She is the best
Very supportive never once did she belittle me or make my feelings feel invalid
Cecilia is wonderful, she will tell you the truth and allow you to process and understand that truth and how it creates your life. She is very friendly and keen on figuring out what is under the surface. Her knowledge and delivery of information is very thought provoking and helpful.
Cecilia is very perceptive and help me a lot in a short time. She is very proactive and responsive. Thank you for all the support and advice.
I really enjoy her. She's very friendly and makes me feel comfortable as we talk. She's helped me so much already!
Cecilia is the best therapist I've ever worked with and is helping me through tough times.
Cecilia offers a very safe place for me to be able to talk about my feelings and struggles. She is encouraging, realistic and her toolbox is full. Her amount of expertise makes me feel very safe heard and seen
Cecilia has been so good in listening and providing professional advice and help. She is so easy to talk to, welcoming and puts you at ease. I really like working with her to improve myself
Amazing therapist for me. She communicates very well with me and respects my feelings and ways of thinking. She is very stern about her thoughts and beliefs and keeps me on track with myself, which is what I appreciate about her most.
Frequently asked questions
Does Cecilia Zinnikas offer telehealth visits?
Yes. Cecilia Zinnikas works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Cecilia Zinnikas speak?
Cecilia Zinnikas speaks English.
How many years of experience does Cecilia Zinnikas have?
Cecilia Zinnikas has 33 years of experience.
Where is Cecilia Zinnikas licensed to practice?
Cecilia Zinnikas is licensed to practice in Montana and Oklahoma.
Does Cecilia Zinnikas accept clients outside of the United States?
Yes, Cecilia Zinnikas accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Cecilia Zinnikas offer?
Cecilia Zinnikas offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Cecilia Zinnikas?
Cecilia Zinnikas can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Cecilia Zinnikas?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.