Sabrina has been able to quickly assess my issues, help me find clarity with compassion, and help guide me to actionable solutions.
Sabrina Mayes, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sabrina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Sabrina. View 16 reviews
- Great news, Sabrina is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in New Mexico
Recent reviews
My encounter with Sabrina has been excellent. I'm happy to find a therapist who is willing to trying a different approach than the normal me venting. She provides me with homework which is the first time I feel confident that I'm working on myself.
More about Sabrina
- 8 years' experience
- Female
- LCSW
I am licensed in New Mexico with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Stress
Anxiety
Addictions
Trauma and abuse
Anger management
Depression
Relationship issues
Family conflicts
Grief
Parenting issues
Self esteem
ADHD
Codependency
Communication problems
Control issues
Drug and alcohol addiction
Family problems
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Sabrina Mayes's National Provider Identifier (NPI) is 1740514603.
- LCSW · New Mexico · C-10440 · Expires July 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sabrina Mayes
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sabrina has been able to quickly assess my issues, help me find clarity with compassion, and help guide me to actionable solutions.
My encounter with Sabrina has been excellent. I'm happy to find a therapist who is willing to trying a different approach than the normal me venting. She provides me with homework which is the first time I feel confident that I'm working on myself.
Sabrina is enlightening and and great listener, she kindly challenges me to work through difficult family issues. With her guidance and exploration I’m starting to establish boundaries and and feel confident that I’m learning to manage things I’ve left unmanaged for over 38 years. Within 2 sessions I began feeling lighter and happier in life.
She help me understand myself better
Sabrina is a wonderful therapist. Sabrina listens and gently guides me to some great realizations. I’m feeling that my sessions with Sabrina are helping me navigate some difficult times in my life. Thank you.
Sabrina was very supportive and helpful but also realistic and practical in her advice and “homework”. We had a great rapport.
She has great advice and is a really good listener.
Sabrina understands what I am going through. It helps to have a companion in my grief. I like being able to send texts between sessions. Stating my feelings and getting caring responses helps me feel less alone.
She is a really good therapist I recommend her and BetterHelp.
Very professional.
An excellent listener.
Sabrina has helped me tremendously! We have only had a couple of sessions and I feel
Sabrina is amazing. She listens, laughed at my jokes, and is very empathetic
Sabrina is a great. She has a very calming presence and I've felt comfortable to open up to her since day 1. She has good questions to ask and gives well thought, realistic goals to achieve between sessions.
Great experience!
Sabrina has been extremely helpful, providing a much needed sounding board. She has given me structured "homework" to guide me as I need it. I very much appreciate that she meets me where I am struggling and provides her insights. She doesn't sit idly by while I flounder, but understands what I am trying to convey. She loves her work and is very good at it.
Frequently asked questions
Does Sabrina Mayes offer telehealth visits?
Yes. Sabrina Mayes works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sabrina Mayes speak?
Sabrina Mayes speaks English.
How many years of experience does Sabrina Mayes have?
Sabrina Mayes has 8 years of experience.
Where is Sabrina Mayes licensed to practice?
Sabrina Mayes is licensed to practice in New Mexico.
Does Sabrina Mayes accept clients outside of the United States?
No, Sabrina Mayes does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sabrina Mayes offer?
Sabrina Mayes offers clients Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Sabrina Mayes?
Sabrina Mayes can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sabrina Mayes?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.