Only seen rachel twice an already she is very understanding an very approachable an it helps with relaxing an talking with her. I have yoused other people before but it realy is a breath of fresh air now.
Rachel Stafford, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rachel is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Rachel. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
My sessions with Rachel have, without a doubt, changed my life for the better. She genuinely understands my challenges and articulates them for me. She gives me plenty of space to experience and process my emotions, but she is also respectful of my limits. Rachel has always made me feel very safe. I couldn't recommend her enough.
More about Rachel
- 5 years' experience
- Female
- BACP
My name is Rachel Stafford, and I am a fully qualified and licensed psychotherapist and a registered member of the BACP.
I am very mindful that the fact you are reading this now, means you have taken that first step to seek help from a therapist.
Knowing you are not alone and having the chance to talk to someone who is trained to listen, without judgment, can be profoundly helpful. Talking about our emotions and how we truly feel can often bring such clarity to our lives and a real awareness of self, to help us sow the seeds of change.
Finding the right therapist is an important part of your journey. It's not easy to open up and put your trust in a stranger, but it is my belief that with the right therapist, you can begin to experience the benefits that a therapeutic relationship can have on your life.
I look forward to speaking with you.
Specialties
Stress
Anxiety
Trauma and abuse
Self esteem
Depression
Coping with life changes
Addictions
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Anger management
Career difficulties
Bipolar disorder
ADHD
Abandonment
Adoption and foster care
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
- BACP · United Kingdom · 394606 · Expires May 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Rachel Stafford
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Only seen rachel twice an already she is very understanding an very approachable an it helps with relaxing an talking with her. I have yoused other people before but it realy is a breath of fresh air now.
My sessions with Rachel have, without a doubt, changed my life for the better. She genuinely understands my challenges and articulates them for me. She gives me plenty of space to experience and process my emotions, but she is also respectful of my limits. Rachel has always made me feel very safe. I couldn't recommend her enough.
Really happy with how things are going with rachel
Rachel Stafford is a great therapist and an amazing human being. I was in therapy before, but I never felt understood or helped in a professional yet empathic manner. The sessions with Rachel have changed my life for the better. She listens, she understands, and she knows what to do and how to gently keep me on the safe path of healing. She is the first yo understand my real issues and concerns, even when I am in a fog of despair. I do recommend her with all my heart, she will change your life. I can only say that I am grateful to have met her.
A very warm person, I felt like I had known her for years. Rachel payed attention to everything I said and was a great listener. I felt understood for once. Would highly recommend her.
Frequently asked questions
Does Rachel Stafford offer telehealth visits?
Yes. Rachel Stafford works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rachel Stafford speak?
Rachel Stafford speaks English.
How many years of experience does Rachel Stafford have?
Rachel Stafford has 5 years of experience.
Where is Rachel Stafford licensed to practice?
Rachel Stafford is licensed to practice in the United Kingdom.
Does Rachel Stafford accept clients outside of the United Kingdom?
Yes, Rachel Stafford accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rachel Stafford offer?
Rachel Stafford offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Rachel Stafford?
Rachel Stafford can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rachel Stafford?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.