I specifically requested a therapist of color, male or female, and she is knocking it out of the park. It’s super easy and comfortable speaking with Assata. She provides such great avenues of how to go about things differently that while a bit scary, have been effective when implemented. I’m really happy I found her at the time I did. 5 stars across the board. I appreciate you Assata!
Assata Thomas, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Assata is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Assata. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in New York
Recent reviews
I first started speaking with Assata when I was going through a divorce. She is now helping me throughout my day to day post-divorce and I feel like I need her in my life now to stay sane. She is absolutely wonderful. I appreciate her expertise. I always recommend Better Help because of her. Assata is great.
More about Assata
- 5 years' experience
- Female
- LMHC
I am licensed in New York with 5 years of professional work experience. I have experience in helping clients with family conflicts, parenting issues, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Family conflicts
Parenting issues
Self esteem
Coping with life changes
Stress
Anxiety
Relationship issues
Trauma and abuse
Depression
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Solution-Focused Therapy
Licenses
Assata Thomas's National Provider Identifier (NPI) is 1871066712.
- LMHC · New York · 012647 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Assata Thomas
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I specifically requested a therapist of color, male or female, and she is knocking it out of the park. It’s super easy and comfortable speaking with Assata. She provides such great avenues of how to go about things differently that while a bit scary, have been effective when implemented. I’m really happy I found her at the time I did. 5 stars across the board. I appreciate you Assata!
I first started speaking with Assata when I was going through a divorce. She is now helping me throughout my day to day post-divorce and I feel like I need her in my life now to stay sane. She is absolutely wonderful. I appreciate her expertise. I always recommend Better Help because of her. Assata is great.
I need Assata in my life! She is professional, compassionate and simply fantastic. I’m grateful for her.
Assata Thomas has a special gift. She distills your story down to its issues and speaks to them directly with confidence.
Assata is such an incredible therapist. Her expertise and compassion have helped me through the toughest time of my life. I’m more at peace because of our talks and the knowledge she shares with me. I’m lucky to have found her on Better Help.
Frequently asked questions
Does Assata Thomas offer telehealth visits?
Yes. Assata Thomas works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Assata Thomas speak?
Assata Thomas speaks English.
How many years of experience does Assata Thomas have?
Assata Thomas has 5 years of experience.
Where is Assata Thomas licensed to practice?
Assata Thomas is licensed to practice in New York.
Does Assata Thomas accept clients outside of the United States?
No, Assata Thomas does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Assata Thomas offer?
Assata Thomas offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Solution-Focused Therapy.
How can I communicate with Assata Thomas?
Assata Thomas can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Assata Thomas?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.