I find working with Paula to be engaging; I can be myself and share my experiences openly. Paula is competent, asks probing questions, and listens actively to my personal challenges. I gain perspective from her and our sessions help me organize my thoughts and feelings.
Paula Knighton, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Paula is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Paula. View 11 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Virginia
Recent reviews
She's an awesome therapist. Our sessions are very informative and extrmely helpful.
More about Paula
- 25 years' experience
- Female
- LPC
I am licensed in Virginia and possess 25 years of professional work experience. My expertise is in helping clients manage stress and anxiety, overcome addictions, deal with trauma and abuse, and work on issues related to motivation, self-esteem, relationships, and interpersonal problems.
My approach centers on creating an open and safe environment where clients can comfortably share their thoughts and feelings without fearing judgment. Taking the first step towards a more fulfilling and happier life requires immense courage, and I am here to support you throughout the process.
Please note that my work schedule is Monday through Thursday from 5 pm to 8:00 pm, Friday from 5:00 pm to 6:00 pm, and Saturday at 10:00 am ( I will add two more slots on Saturday if needed).
Specialties
Stress
Anxiety
Addictions
Trauma and abuse
Self esteem
Depression
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Aging and geriatric issues
Chronic pain, illness, and disability
Control issues
Divorce and separation
Drug and alcohol addiction
Family problems
First responder issues
Forgiveness
Infidelity
Money and financial issues
Mood disorders
Obsessions, compulsions, and OCD
Paranoia
Personality disorders
Prejudice and discrimination
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Paula Knighton's National Provider Identifier (NPI) is 1407196769.
- LPC · Virginia · 0701005340 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Paula Knighton
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I find working with Paula to be engaging; I can be myself and share my experiences openly. Paula is competent, asks probing questions, and listens actively to my personal challenges. I gain perspective from her and our sessions help me organize my thoughts and feelings.
She's an awesome therapist. Our sessions are very informative and extrmely helpful.
I feel Paula is an amazing therapist she knows exactly what she is doing takes time out to listen and get a feel for who she is talking to , so she can really understand you. Working with her has definitely helped me and she has provided me with many ways to help she takes her job serious and is always on time and willing to help 10/10 A+
She offers great insight and listens attentively to her clients. She creates a positive environment to help the session flow freely. I highly recommend her.
Paula is very attentive and knowledgeable. She has helped me learn a lot about myself. I would highly recommend her!
I love our sessions with Paula! So helpful. Very professional. Highly recommend!
She's very easy to talk to and offers some great advice and suggestions.
Excellent and understanding therapist
Great advice and listener very professional and patient
Paula has a great bedside manner and provides great questions to help guide you in your thought process.
Paula is caring and professional. She is easy to talk to and a great listener.
Frequently asked questions
Does Paula Knighton offer telehealth visits?
Yes. Paula Knighton works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Paula Knighton speak?
Paula Knighton speaks English.
How many years of experience does Paula Knighton have?
Paula Knighton has 25 years of experience.
Where is Paula Knighton licensed to practice?
Paula Knighton is licensed to practice in Virginia.
Does Paula Knighton accept clients outside of the United States?
No, Paula Knighton does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Paula Knighton offer?
Paula Knighton offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Paula Knighton?
Paula Knighton can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Paula Knighton?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.