Jennifer has been a wonderful support system for me that always has the best responses for my issues. I always look forward to the sessions because I know I’m going to come out of it feeling much better about myself and my goals I have set.
Jennifer Ruden, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jennifer is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Jennifer. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Iowa
Recent reviews
Jennifer is a good listener and thus, applies the appropriate response. Talk therapy has been good for me
More about Jennifer
- 11 years' experience
- Female
- LMHC
I am licensed in Iowa with over10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Stress
Anxiety
Grief
Depression
Relationship issues
Family conflicts
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
Abandonment
Antisocial personality
Attachment issues
Body image
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
Licenses
Jennifer Ruden's National Provider Identifier (NPI) is 1689924466.
- LMHC · Iowa · 001719 · Expires September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jennifer Ruden
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Jennifer has been a wonderful support system for me that always has the best responses for my issues. I always look forward to the sessions because I know I’m going to come out of it feeling much better about myself and my goals I have set.
Jennifer is a good listener and thus, applies the appropriate response. Talk therapy has been good for me
I’m enjoyed speaking with her this far
Very professional capassionate and caring show's great empathy and has given great information for coping skills.
Extremely kind and open minded. I feel extremely comfortable talking with her. Her energy is contagious and I just feel like i’m chatting with an old friend. I am excited to continue working with her on bettering myself and my attitude.
Frequently asked questions
Does Jennifer Ruden offer telehealth visits?
Yes. Jennifer Ruden works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jennifer Ruden speak?
Jennifer Ruden speaks English.
How many years of experience does Jennifer Ruden have?
Jennifer Ruden has 11 years of experience.
Where is Jennifer Ruden licensed to practice?
Jennifer Ruden is licensed to practice in Iowa.
Does Jennifer Ruden accept clients outside of the United States?
No, Jennifer Ruden does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jennifer Ruden offer?
Jennifer Ruden offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Existential Therapy.
How can I communicate with Jennifer Ruden?
Jennifer Ruden can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jennifer Ruden?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.