Tammy has been extremely helpful to me. She is warm, calm, & easy to open up to. I am so grateful for the match that betterhelp made for me
Tammy Ponder, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tammy is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Tammy. View 11 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Indiana, Michigan, and 1 more
Recent reviews
Tammy does an excellent job of working with me to understand what I am feeling, how I can help myself and what I need from others. She is a wealth of knowledge. I appreciate her insight greatly.
More about Tammy
- 22 years' experience
- Female
- LCSW, LMSW
I am licensed in Michigan, Indiana, Idaho, Montana, Illinois, and Colorado, with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & sleeping disorders. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Specialties
Stress
Anxiety
Addictions
Trauma and abuse
Sleeping disorders
Depression
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Avoidant personality
Codependency
Communication problems
Control issues
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Drug and alcohol addiction
Emptiness
Family problems
First responder issues
Guilt and shame
HIV / AIDS
Hospice and end-of-life counseling
Impulsivity
Isolation / loneliness
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Mood disorders
Personality disorders
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Tammy Ponder's National Provider Identifier (NPI) is 1184831281.
- LCSW · Indiana · 34005386A · Expires April 2026
- LMSW · Michigan · 6801115349 · Expires October 2025
- LCSW · Virginia · 0904016044 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Tammy Ponder
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Tammy has been extremely helpful to me. She is warm, calm, & easy to open up to. I am so grateful for the match that betterhelp made for me
Tammy does an excellent job of working with me to understand what I am feeling, how I can help myself and what I need from others. She is a wealth of knowledge. I appreciate her insight greatly.
She’s great!
Wonderful person and an attentive and supportive therapist that has already helped me better myself in a multitude of ways.
Responds promptly and thoroughly
Tammy is very professional and very easy to talk to even if it's just telling stories from your past or about your day.
Tammy is really helping me. I highly recommend her.
Has put in the time. Great listener with years of experience
I am very impressed with Tammy’s expertise and attentiveness
After the first session, Tammy made sure I had resources til the next appointment and helped me set up goals. That approach has helped me a lot as I go between sessions!
Tammy has been such a huge help thus far- I have spoken with other therapists and I feel she has been a perfect fit for myself. I look forward to our sessions and get excited when she sends me worksheets to complete (they’re super helpful and very always relevant to what I’m feeling or going through). Grateful to have her in my corner!
Frequently asked questions
Does Tammy Ponder offer telehealth visits?
Yes. Tammy Ponder works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tammy Ponder speak?
Tammy Ponder speaks English.
How many years of experience does Tammy Ponder have?
Tammy Ponder has 22 years of experience.
Where is Tammy Ponder licensed to practice?
Tammy Ponder is licensed to practice in Indiana, Michigan, and Virginia.
Does Tammy Ponder accept clients outside of the United States?
No, Tammy Ponder does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tammy Ponder offer?
Tammy Ponder offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Tammy Ponder?
Tammy Ponder can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tammy Ponder?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.