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Sian Dyer, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sian is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Sian. View 11 reviews
Speaks English
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

Recent reviews

Sian is a wonderful person who really seems to understand me. She challenges me gently when she notices I may be catering to a bad habit we've discovered, but never makes me feel guilty about it. When I need a clear head to weigh in on a problem I'm stuck on, she's right there to give a professional outside view. It didn't take long for her to learn what coping mechanisms I cling to that may actually be unhealthy for me. When I start to shrink back into these ways, she reminds me of the bigger picture and why I've decided I'm leaving those old ways behind. It does take repetition with me, and she's been so patient with me from day one.

Reviewed February 2024

Sian is a great listener, and is able to provide me with the support I need, and helps me understand what's going on with me better by helping me get to these conclusions myself.

Reviewed January 2024

More about Sian

  • 3 years' experience
  • Female
  • BACP

Hello,

As an Integrative psychotherapist, my goal is to help you develop self-worth and self-acceptance so that you can learn to love yourself. Self-compassion and self-care are essential tools in this journey. Trusting your judgment and believing in your ability to make the right decisions and put yourself first can help you leave behind people-pleasing behaviors and co-dependency.

However, I understand that this journey isn't always easy. That's why I believe it's crucial to explore our attachment styles and delve into our past to understand why we struggle with emotional regulation and feelings of inadequacy. By being kind to ourselves and allowing ourselves to feel emotions without judgment, we can learn to be vulnerable, which is a strength.

Although I don't consider myself an academic person, I'm an Integrative Psychotherapist who uses various theories and approaches in therapy, including the Psychodynamic approach, Humanistic Approach, Polyvagal Theory, Attachment Theory, and the window of tolerance.

I am licensed in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage.

Why me?

I have had therapy...

As a child, I experienced trauma and, as a result, struggled to regulate my emotions; the older I got, I quite quickly developed a panic disorder. I worried about everything; I didn't fit in anywhere and felt like I hated myself; nothing was good enough or achievable. As I got older, I had little to no self-worth, confidence and self-esteem, which impacted my relationships and attachment to others and caused me to develop social anxiety. I never thought I could ever feel better, that was until I had therapy.

Therapy helped me understand myself in ways I never thought possible; I can now process why I experienced anxiety, and I have developed tools to help me sustain emotional regulation. I have learned that the mind and body are connected; I can identify what causes my physiological symptoms to trigger my stress responses and manage it.

Perhaps you can relate in some way, and maybe you're down or anxious - maybe you're unsure about the future of a relationship or feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. I am here to help you learn to love yourself and give yourself the love and support you need.

Therapy is a process of growth and self-discovery. In my sessions, I promote learning about how our thoughts, actions and behaviours impact our bodies and minds and encourage the adoption of new attitudes and reactions. I have the tools and personal and professional experience to help you get back on track.​I have experienced pain and trauma and know how hard life can be; I believe a someone's behaviours do not define them as a person.

It's important to note that I have a spinal condition that occasionally flares up, causing me pain. During such times, I may suggest conducting our session over the telephone, as it allows me to be more comfortable and better manage my condition.

Specialties

Stress Anxiety Addictions LGBT Trauma and abuse Grief Relationship issues Family conflicts Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Depression Coping with life changes Coaching Compassion fatigue ADHD Abandonment Adoption and foster care Aging and geriatric issues Antisocial personality Attachment issues Autism and Asperger Syndrome Avoidant personality BDSM, kink, and alternative sex culture Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disability Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Dissociation Divorce and separation Domestic violence Drug and alcohol addiction Eating and food-related issues Emptiness Family of origin issues Family problems Fatherhood issues Fertility issues Forgiveness Gender dysphoria Guilt and shame HIV / AIDS Hoarding Hospice and end-of-life counseling Immigration issues Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Polyamory / non-monogamous relationships Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling) Seasonal Affective Disorder (SAD) Self-harm Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Smoking / vaping cessation Social anxiety and phobia Traumatic brain injury Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally-Focused Therapy (EFT)
  • Existential Therapy
  • Mindfulness Therapy
  • Motivational Interviewing
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

  • BACP · United Kingdom · 398531 · Expires March 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Sian Dyer

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

11 reviews

5
4
3
2
1

Clients mention: Understand Helping Great Helpful Listens Recommend Support Understanding Empathetic Incredible

Sian is a wonderful person who really seems to understand me. She challenges me gently when she notices I may be catering to a bad habit we've discovered, but never makes me feel guilty about it. When I need a clear head to weigh in on a problem I'm stuck on, she's right there to give a professional outside view. It didn't take long for her to learn what coping mechanisms I cling to that may actually be unhealthy for me. When I start to shrink back into these ways, she reminds me of the bigger picture and why I've decided I'm leaving those old ways behind. It does take repetition with me, and she's been so patient with me from day one.

Reviewed February 2024

Sian is a great listener, and is able to provide me with the support I need, and helps me understand what's going on with me better by helping me get to these conclusions myself.

Reviewed January 2024

Sian I'd supportive in my struggles and listens with helpful unbiased advice. She is quick to get back to me and I trust her.

Reviewed November 2023

Sian really listens and gives advice. I’ve found other therapists dismissive and find them constantly giving exercises that don’t help. Sian is the first therapist I’ve wanted to stick with and move forward with. Highly recommend

Reviewed November 2023

Sian has been an incredible help to me, her communication is so gentle and patient I feel safe discussing my biggest shames and insecurities wich I never have with many other therapists

Reviewed November 2023

Sian Dyer is an extraordinary listener and provides a lot of options for communication. In my case she provided a much necessary helping hand that could relate to my issues and feelings without being judgmental. She truly cares about helping and this made me feel mor at ease. The advice and support she gives is really good and helpful. I highly recommend her.

Reviewed September 2023

Sian is understanding and helps me to understand my feelings. She gives me tools I can use in the future. She helps me link past traumas/events together, so I can understand why smaller events are so triggering. She goes deeper than any other counsellor/therapist I’ve had (& there’s been a few!), so I actually feel like we’re getting somewhere and doing some positive rebuilding. Thank you Sian!

Reviewed July 2023

I just had one video call with Sian before I got a therapy spot in my living are and changed there. I loved talking with Sian - she was asking good questions to get to the core of my issues. She was also always checking in on me.

Reviewed June 2023

Understanding and empathetic therapist

Reviewed April 2023

I feel like it has been been a great start to my therapy journey .

Reviewed April 2023

We haven’t had a lot of time yet, but I’ve already noticed that she’s picking up on what kind of advice I respond well to. There are some things that I’m a bit stubborn about, and I think she’s already adjusting how she words things so that they’re easier for me to accept and process.

Reviewed March 2023

How was your experience with Sian?

Frequently asked questions

Does Sian Dyer offer telehealth visits?

Yes. Sian Dyer works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sian Dyer speak?

Sian Dyer speaks English.

How many years of experience does Sian Dyer have?

Sian Dyer has 3 years of experience.

Where is Sian Dyer licensed to practice?

Sian Dyer is licensed to practice in the United Kingdom.

Does Sian Dyer accept clients outside of the United Kingdom?

Yes, Sian Dyer accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Sian Dyer offer?

Sian Dyer offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Sian Dyer?

Sian Dyer can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sian Dyer?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.