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Belinda Gray, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Belinda is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Belinda. View 8 reviews
Great news, Belinda is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

Recent reviews

Excellent

Reviewed December 2024

Belinda is great ive had some good therapy meetings with her and I hope to have more in the future

Reviewed July 2024

More about Belinda

  • 12 years' experience
  • Female
  • BACP

I am licensed in the UK with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, trauma and abuse, I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties

Stress Anxiety Trauma and abuse Grief Self esteem Depression Addictions Relationship issues Family conflicts Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Anger management Career difficulties Bipolar disorder Coping with life changes ADHD Abandonment Aging and geriatric issues Antisocial personality Attachment issues Autism and Asperger Syndrome Avoidant personality Blended family issues Body image Cancer Codependency Commitment issues Communication problems Control issues Dependent personality Dissociation Divorce and separation Drug and alcohol addiction Eating and food-related issues Emptiness Family problems Fatherhood issues Forgiveness Gender dysphoria Guilt and shame Hoarding Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Mood disorders Multicultural concerns Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Post-traumatic stress Prejudice and discrimination Process addiction (porn, exercise, gambling) Seasonal Affective Disorder (SAD) Self-harm Self-love Sexuality Social anxiety and phobia Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Gottman Method
  • Mindfulness Therapy
  • Motivational Interviewing
  • Solution-Focused Therapy
  • Trauma-Focused Therapy
  • Internal Family Systems

Licenses

  • BACP · United Kingdom · 393947 · Expires May 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Belinda Gray

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

8 reviews

5
4
3
2
1

Clients mention: Helped Recommend Comfortable Great Healing Attentive Empathetic Excellent Grateful Helpful

Excellent

Reviewed December 2024

Belinda is great ive had some good therapy meetings with her and I hope to have more in the future

Reviewed July 2024

belinda is an exceptional therapist. though we only worked together for a short time, her help has been incredibly beneficial for me. i can't recommend her enough!

Reviewed March 2024

Throughout my sessions with Belinda I felt heard and understood. She is friendly yet professional and shehas always made me feel validated. Her input was extremely valuable to me, so I wholeheartedly recommend her!

Reviewed February 2024

I was unsure of getting therapy at first, as I come from a family where we just don't talk about it. Belinda has helped me process issues from childhood and how they have manifested in my adult life. Belinda made me feel comfortable from the start, I never felt judged, and the space was accepting enough for me to open up completely. I highly recommend Belinda and I thank her for all she has helped me through.

Reviewed February 2024

Belinda is the only therapist who helped me in real life. She is very empathetic, knowledgeable and cares about the wellbeing of her patients. Belinda made all the difference in my healing journey, i am healing thanks to her. So thankful and grateful to you Belinda.

Reviewed January 2024

Belinda is extremely helpful, knowledgable and kind - she is all I could wish for in a therapist.

Reviewed August 2023

Brlinda has a lovely character, I felt very comfortable as soon as our video call started. Great listener and very attentive. Thanks you very much belinda!

Reviewed April 2023

How was your experience with Belinda?

Frequently asked questions

Does Belinda Gray offer telehealth visits?

Yes. Belinda Gray works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Belinda Gray speak?

Belinda Gray speaks English.

How many years of experience does Belinda Gray have?

Belinda Gray has 12 years of experience.

Where is Belinda Gray licensed to practice?

Belinda Gray is licensed to practice in the United Kingdom.

Does Belinda Gray accept clients outside of the United Kingdom?

Yes, Belinda Gray accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Belinda Gray offer?

Belinda Gray offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.

How can I communicate with Belinda Gray?

Belinda Gray can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Belinda Gray?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.