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Sonia Costantini, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sonia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in United Kingdom

More about Sonia

  • 5 years' experience
  • Female
  • BACP

I am a qualified and registered BACP psychotherapeutic counsellor.

Perhaps you are struggling with a particular difficulty or relationship or are feeling low, overwhelmed, or lost. Facing up to these struggles can feel daunting. I offer a friendly, warm, and relaxed encounter that allows for self-exploration, growth and recovery. My approach is a non-judgemental one in which my clients feel heard. It is not often that we are free to tell our story, be validated and reflect authentically on our experience. My aim it to understand what it is like to be you in this world and what has shaped your experiencing in life.

I strongly believe that as humans, we are developed and shaped in relationship, and it is in relationship that we are healed. I work in an integrative way and my approach is collaborative and at a pace that suits the client, meaning that difficulties and challenges can be explored in safety.

I look forward to hearing from you.

Specialties

Stress Anxiety Relationship issues Trauma and abuse Self esteem Depression Addictions Grief Eating disorders Parenting issues Anger management Coping with life changes ADHD Abandonment Antisocial personality Attachment issues Autism and Asperger Syndrome Body image Caregiver issues and stress Codependency Control issues Dependent personality Dissociation Drug and alcohol addiction Eating and food-related issues Emptiness Family of origin issues Family problems Fertility issues Forgiveness Gender dysphoria Guilt and shame Hoarding Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Mood disorders Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Postpartum depression Post-traumatic stress Seasonal Affective Disorder (SAD) Self-harm Self-love Sexual assault and abuse Social anxiety and phobia Women's issues Young adult issues

Licenses

  • BACP · United Kingdom · 385831 · Expires November 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Sonia Costantini offer telehealth visits?

Yes. Sonia Costantini works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sonia Costantini speak?

Sonia Costantini speaks English.

How many years of experience does Sonia Costantini have?

Sonia Costantini has 5 years of experience.

Where is Sonia Costantini licensed to practice?

Sonia Costantini is licensed to practice in the United Kingdom.

Does Sonia Costantini accept clients outside of the United Kingdom?

No, Sonia Costantini does not accept clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Sonia Costantini?

Sonia Costantini can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sonia Costantini?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.