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Pamela Benoit, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Pamela is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Pamela. View 17 reviews
Speaks English
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

Recent reviews

Pamela is a kind and experienced therapist who listens to your problems with patience and offers valuable insights

Reviewed December 2024

Pamela is great a therapist. She listened and she provide me with the tools to overcome my passed. I enjoy meeting with her every week..

Reviewed November 2024

More about Pamela

  • 4 years' experience
  • Female
  • BACP

I am a BACP registered psychotherapist in the UK with 4 years of professional work experience. I have experience in helping clients with relationship issues, motivation, self -esteem, and confidence, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties

Relationship issues Self esteem Career difficulties Depression Coping with life changes Stress Anxiety Family conflicts Trauma and abuse Grief Intimacy-related issues Parenting issues Anger management Coaching Abandonment Antisocial personality Attachment issues Avoidant personality Blended family issues Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Dissociation Divorce and separation Domestic violence Emptiness Family problems Fatherhood issues Forgiveness Guilt and shame Immigration issues Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Paranoia Post-traumatic stress Prejudice and discrimination Self-harm Self-love Sexual assault and abuse Sexuality Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Therapy
  • Narrative Therapy
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Somatic Therapy

Licenses

  • BACP · United Kingdom · 385954 · Expires November 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Pamela Benoit

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

17 reviews

5
4
3
2
1

Clients mention: Recommend Listens Great Safe Amazing Easy Helped Caring Supportive Calm

Pamela is a kind and experienced therapist who listens to your problems with patience and offers valuable insights

Reviewed December 2024

Pamela is great a therapist. She listened and she provide me with the tools to overcome my passed. I enjoy meeting with her every week..

Reviewed November 2024

I’ve been so grateful for Pamela! She’s a good listener, very upstanding and has offered me many various outside tasks to help better my well-being overall. It’s been great working with her!

Reviewed November 2024

Pamela is a kind therapist. She is a structured thinker and has a direct communication style. She helped me see patterns and issues I hadn't noticed were below the surface and I am looking forward to continuing working on these issues with her.

Reviewed November 2024

Pamela is kind, thoughtful, compassionate, and easy to trust. I feel like she is always on my side, but not afraid to pull me out of a cycle of toxic/illogical thought. I look forward to my sessions with her and always feel much lighter afterwards. I would definitely recommend!

Reviewed November 2024

Pamela really listens to me and genuinely cares about my feelings. The advice she offers is practical and knowledgable. I feel safe and confident with her guidance and help and would not hesitate to recommend her to anyone looking for help.

Reviewed September 2024

Pamela is an excellent therapist, she has been very supportive of my needs and always available to support outside of sessions if needed. She listens and helps me to reflect and learn about my self. Enjoying my sessions so far.

Reviewed July 2024

She gets me and she listen.

Reviewed July 2024

Pamela creates a safe space for you to open up and allows you to feel heard and seen. I recommend her service if you are looking for someone who is passionate about helping you become the best version of yourself.

Reviewed June 2024

Pamela is kind, caring, knowledgable, and instantly makes me feel safe. I've only had two sessions, but feel as if I can trust her to guide me on my mental health journey. Highly recommend!

Reviewed June 2024

Pamela is amazing.

Reviewed May 2024

Pamela has been really supportive through my sessions for over a year now. She is experienced, patient, caring and reliable, never cancelled a session. She has an holistic approach to the way she supports which works really well for me.

Reviewed April 2024

Pamela's an amazing therapist! She's really respectful and calm in how she guides me during our sessions. She takes her time, shows she cares, and gives me space to explore my thoughts and figure things out. Her calmness and patience make it easy for me to open up, go through my traumas and process them during our sessions. I highly recommend her.

Reviewed November 2023

Pamela has been such a wonderful help to me. She is extremely compassionate and empathetic; creating a very safe space to talk openly about all issues. I'm very appreciative of Pamela's amazing work.

Reviewed November 2023

Pamela has been exceptionally kind, patient and non judgemental. I find it easy to open up and really explore my thoughts and feelings. She gives me plenty of actionable steps and has helped open up my options

Reviewed September 2023

I’ve had 2 sessions so far with Pamela and they have been of great help - she listens extremely carefully and guides me patiently with her expertise. I warmly recommend her to anyone seeking for help.

Reviewed August 2023

I have taken 2 sessions with Pamela and feel like she has really listened and helped me begin to unravel things in my head. She listens and gives great advice without judgement but with compassion and care.

Reviewed May 2023

How was your experience with Pamela?

Frequently asked questions

Does Pamela Benoit offer telehealth visits?

Yes. Pamela Benoit works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Pamela Benoit speak?

Pamela Benoit speaks English.

How many years of experience does Pamela Benoit have?

Pamela Benoit has 4 years of experience.

Where is Pamela Benoit licensed to practice?

Pamela Benoit is licensed to practice in the United Kingdom.

Does Pamela Benoit accept clients outside of the United Kingdom?

Yes, Pamela Benoit accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Pamela Benoit offer?

Pamela Benoit offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Somatic Therapy.

How can I communicate with Pamela Benoit?

Pamela Benoit can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Pamela Benoit?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.