Rate Kate Moore

I hold a BA in Integrative Counselling, and am licensed in the UK with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. It can take courage to seek out help and to take the first steps towards a change. I am here to support & empower you in that journey.

For some people it can feel scary taking the step to accept support from another unknown person, for others it can be a relief to talk to someone who has no agenda, and is simply, completely there for you.

I am a qualified Integrative Counsellor. This means that I work alongside you in a holistic way, fitting various counselling frameworks to your needs. I take into account your journey to where you are now and the bigger picture of what early life, social and systemic pressures have influenced and affected you.

How would it be to expand your understanding of yourself, and your place in the world? How would it feel to start unwinding the reasons you feel the way you do?

Often you can uncover and realise extraordinary things that may have seemed trivial or inconsequential, which will help make sense of your reactions, decisions, and life journey so far. Giving you an opportunity to see yourself and others in a different light.

I work in a relational way, and strongly believe that a good therapeutic relationship is a great foundation for you to start to explore the difficulties you are facing at the moment.

I can offer you new ways to support yourself and rebalance from traumatic and distressing memories and patterns, with an emphasis on self-care and a move to feeling empowered and more in control.

You have the ability to help yourself. I can compassionately, non judgementally support you to do that.

I have the experience of counselling as a client, and appreciate the space it gives me to rethink. I value the positive changes it continues to have in my life.

Here are just a few of the issues I work with:

Anxiety and panic

Depression

Relationship issues

Childhood issues

Emotional, physical and sexual abuse

Self-harm

Training, qualifications & experience

I have a BA in integrative Counselling

My training includes:

Transactional Analysis creative play

Complex PTSD

Narcissistic personality disorder

Intensive self-reflective grief training

Trauma work

Applied Suicide Intervention Skills – risk assessment, safeguarding, support

Drugs awareness

SEREN trauma workshops

SEREN Sexual abuse and domestic violence training

Safety in working with Trauma

Transactional Analysis 101

I have counselled within Bereavement support services, being with people who have suffered different sorts of grief and loss.

During my time at Carmarthenshire counselling services, I offered short term counselling including help with:

Anxiety, OCD, grief, and adoption issues.

It included offering relaxation techniques, grounding and transactional analysis.

I have also used my counselling skills whilst working in other areas including working within a team in a residential home for the elderly and people with dementia and working with children, young people and parents/carers in groups and nature settings.

I am available UK time, Wednesdays, Thursdays, Fridays, From 7 am until 10 am and 7.30 pm until 8.30 pm .

Please drop me a line if you would like to discuss your needs