Tina is a compassionate and caring therapist who has great insight to her clients. I felt comfortable to be open and work through my concerns and issues and I never felt judged during my time.
Tina Pogorzala, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Tina. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Florida
Recent reviews
Enjoyed talking to her found her easy to talk to and very helpful
More about Tina
- 15 years' experience
- Female
- LMHC
Hello, my name is Tina Pogorzala, I am a licensed Mental Health Counselor in Florida with 15 years of professional counseling experience. I work with individuals, couples, and families who need help with resolving stress and anxiety, ADHD, relationship issues, anger management, & depression.
I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I use a combination of Cognitive Behavioral Therapy and Solution-Focused therapy. I also offer faith/Christian-based therapy when a client explicitly requests it. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Stress
Anxiety
Parenting issues
Anger management
Depression
ADHD
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
Abandonment
Adoption and foster care
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Cancer
Caregiver issues and stress
Communication problems
Control issues
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Impulsivity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
Licenses
Tina Pogorzala's National Provider Identifier (NPI) is 1467701078.
- LMHC · Florida · MH12509 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Tina Pogorzala
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Tina is a compassionate and caring therapist who has great insight to her clients. I felt comfortable to be open and work through my concerns and issues and I never felt judged during my time.
Enjoyed talking to her found her easy to talk to and very helpful
Tina is exactly what I need right now. Gives me lots of space to express myself, and I receive enough support lots of self reflection.
Mi terapeuta es excelente, me siento escuchada, analiza mis necesidades y me hace que yo pueda tomar conciencia a que temo y como puedo yo misma afrontarlo buscando en mi la solución, Ella es muy buena en su trabajo.
Frequently asked questions
Does Tina Pogorzala offer telehealth visits?
Yes. Tina Pogorzala works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tina Pogorzala speak?
Tina Pogorzala speaks English.
How many years of experience does Tina Pogorzala have?
Tina Pogorzala has 15 years of experience.
Where is Tina Pogorzala licensed to practice?
Tina Pogorzala is licensed to practice in Florida.
Does Tina Pogorzala accept clients outside of the United States?
No, Tina Pogorzala does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tina Pogorzala offer?
Tina Pogorzala offers clients Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, and Solution-Focused Therapy.
How can I communicate with Tina Pogorzala?
Tina Pogorzala can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tina Pogorzala?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.