I am so grateful that I found Teresa here. She is professional, respectful, and flexible in her ways to help. I always feel better prepared (and often uplifted) for every time I talk with her. I would recommend her to anyone.
Teresa Yu, LCPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Teresa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Teresa. View 2 reviews
- Speaks English and Mandarin
- Offers Telehealth visits
- Licensed in Illinois
Recent reviews
Really great, personal and professional all around
More about Teresa
- 3 years' experience
- Female
- LCPC
Hello! My name is Teresa Yu and I am a Licensed Clinical Professional Counselor (LCPC) and a Registered Art Therapist (ATR) in the State of Illinois. I have over 3 years of experience working with a diverse client population from children to adults and with concerns ranging from day-to-day stress, life transitions, anxiety, adjustment, to trauma. I specialized working in multicultural therapeutic spaces, interacting with culturally diverse, BIPOC clients focusing on adjustment, acculturation stress, family separation, and migration trauma. I am fluent in Mandarin.
I am often described to have a calm, caring personality with moments of humor. I like to listen empathetically, clarify and summarize, before inviting processing. I recognize one approach does not fit all, I like to remain flexible and explore a working balance where you feel engaged while being challenged towards your identified goals. I like to highlight your strengths and achievements to empower positive changes. Depending on your needs, I frequently utilize Attachment, Regulation, Competency framework, Cognitive Behavioral Therapy, Solution Focused processing, mindfulness, therapeutic, or art activities in my sessions.
My goal is to hold a therapeutic space where you feel engaged to share what’s on your mind from your daily experiences to your concerns without feeling judged. It takes courage to open up your stories and seek support, and I am here to hear you and honor what you are going through.
Specialties
Stress
Anxiety
Self esteem
Coping with life changes
Family conflicts
Grief
Anger management
Depression
Compassion fatigue
Body image
Codependency
Communication problems
Immigration issues
Impulsivity
Isolation / loneliness
Money and financial issues
Mood disorders
Multicultural concerns
Panic disorder and panic attacks
Post-traumatic stress
Prejudice and discrimination
Self-love
Social anxiety and phobia
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Teresa Yu's National Provider Identifier (NPI) is 1215639802.
- LCPC · Illinois · 180.015117 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Teresa Yu
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I am so grateful that I found Teresa here. She is professional, respectful, and flexible in her ways to help. I always feel better prepared (and often uplifted) for every time I talk with her. I would recommend her to anyone.
Really great, personal and professional all around
Frequently asked questions
Does Teresa Yu offer telehealth visits?
Yes. Teresa Yu works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Teresa Yu speak?
Teresa Yu speaks English and Mandarin.
How many years of experience does Teresa Yu have?
Teresa Yu has 3 years of experience.
Where is Teresa Yu licensed to practice?
Teresa Yu is licensed to practice in Illinois.
Does Teresa Yu accept clients outside of the United States?
No, Teresa Yu does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Teresa Yu offer?
Teresa Yu offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Teresa Yu?
Teresa Yu can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Teresa Yu?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.