Teresa has a style that tells it like it is. She gives guidance and direction that makes you work to strive goals while keeping a positive approach. Teresa also shows care and concern in day to day life while giving a different perspective on trials and tribulations.
Teresa Utley, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Teresa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Teresa. View 22 reviews
- Great news, Teresa is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Alabama
Recent reviews
I really enjoy talking with Teresa and sharing my thoughts and feelings. I would recommend her to anyone.
More about Teresa
- 14 years' experience
- Female
- LMFT
I am licensed in Alabama with 14 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
Licenses
Teresa Utley's National Provider Identifier (NPI) is 1891494712.
- LMFT · Alabama · L614 · Expires December 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Teresa Utley
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Teresa has a style that tells it like it is. She gives guidance and direction that makes you work to strive goals while keeping a positive approach. Teresa also shows care and concern in day to day life while giving a different perspective on trials and tribulations.
I really enjoy talking with Teresa and sharing my thoughts and feelings. I would recommend her to anyone.
Teresa listens and then responds which that alone is teaching me healthy communication. She does not just tell me what I want to hear, she actually tells me when I'm handling situation in a manner that could be improved! I'm at a point now that I look forward to our talks and it kinda feels like I'm building a friendship with someone who has the best advice!
Always on time, a great listener and has a lot of great input on how to improve my life.
Teresa is a great listener, who will give advice when needed. It’s all about her making sure the client’s need is her first priority. She give worksheets to complete that are related to subject matter.
Sessions with Teresa feel to me like a chat with the wisest friend I have. She’s very relatable, and keeps me on my toes with gems of thought that lead me even deeper into my self journey. I’m very appreciative for her!
My therapist Teresa makes me feel safe and welcomed here, and I can express my feelings without hiding anything. I have learned a lot one thing being that my feelings are valid and matter. Also not to be afraid to tell people how I feel in a way that won’t make them feel attacked. She has helped me build and learn on working on myself and things I want to be better at for myself. Working with her makes me feel like she really cares and lends a listening ear and offers great advice.
Helps with useful suggestions and tools.
Absolutely amazing therapist. Very professional with a lot of experience. Would recommend many times over
Teresa Utley has been my first therapist and made this an enjoyable experienced. I feel like I'm listen too. She gets me think of other people perspectives. My family has even noticed a positive change to my behavior as I learn to have a dialogue with them, I don't feel like I'm being patronize to and just I'm in awe of this experience
She is great very easy to speak with
This has been an eye opening experience and Teresa has been so supportive and understanding
I only had her twice but, i feel better in a lot of ways. She lets me just vent and get it out there. I feel safe and can tell her things. I didn't realize I been hard on myself, and I feel bolder.
Teresa has been very helpful so far. Even though I have only had a few sessions I have learned some things to carry me forward.
She’s been very helpful
She is supportive and unorthodox situations and helped me develop skills for establishing boundaries.
Teresa provided affirmation and actionable tools during my time of coping with the end of my marriage then the loss of my precious pup. Teresa was immediately relatable, and she put me at ease while working through the most emotionally distressing season of my life thus far. Highly recommend therapy services from Teresa Utley!
Teresa is a compassionate, thoughtful therapist. She provides on point guidance and helpful tools unlike any other therapist I’ve seen. I’m grateful to have found her.
Incredibly helpful, quick to respond, and genuinely nice. Understanding of all my problems and has helped me get on the right track to improving myself.
I’ve only had a few video sessions so far and she’s has been amazing she’s made me feel very comfortable and she is easy to talk to and I love how fast she responds to the BetterHelp text messaging feature it give me a good sense of security it feels great knowing that she’s always there for me! I also love that she challenges me a little bit it makes it feel like she genuinely cares that I better myself!
She is very helpful and patient. She is also good at helping out with trauma stuff.
Teresa is great and very helpful!
Frequently asked questions
Does Teresa Utley offer telehealth visits?
Yes. Teresa Utley works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Teresa Utley speak?
Teresa Utley speaks English.
How many years of experience does Teresa Utley have?
Teresa Utley has 14 years of experience.
Where is Teresa Utley licensed to practice?
Teresa Utley is licensed to practice in Alabama.
Does Teresa Utley accept clients outside of the United States?
No, Teresa Utley does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Teresa Utley offer?
Teresa Utley offers clients Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, and Solution-Focused Therapy.
How can I communicate with Teresa Utley?
Teresa Utley can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Teresa Utley?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.