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Tracy Alston, LCMHC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Tracy is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.0 stars
Clients are very satisfied with Tracy. View 1 review
Speaks English
Offers Telehealth visits
Licensed in North Carolina

Recent reviews

Tracy provides an atmosphere that feels safe, relatable and present. As I slowly unlock moments in my life that are triggering I feel as if she’s guiding me with tenderness and respect. She gives room to my personal narrative to be told and spoken aloud . This creates more confidence in me in the most vulnerable places of my life. I highly recommend her services.

Reviewed July 2023

More about Tracy

  • 13 years' experience
  • Female
  • LCMHC

I am licensed clinical mental health counselor, board certified in biofeedback and neurofeedback in North Carolina with over 13 years working as a professional counselor and mental fitness coach. I work with teens, couples, athletes, business professionals, LGBT and I can provide support if looking for a faith-based support. I have worked with clients with a range of concerns including, stress and anxiety, sleep disorders, peak performance, motivation, self-esteem, confidence and depression.

My therapy style is warm and interactive. I love supporting my clients with wherever they are on their journey. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.

Taking the first step to seeking a more fulfilling and happier life takes courage. I look forward to working alongside of you on this journey.

Specialties

Stress Anxiety Trauma and abuse Anger management Self esteem ADHD Communication problems Impulsivity Life purpose Post-traumatic stress Self-love

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Therapy

Licenses

Tracy Alston's National Provider Identifier (NPI) is 1932428398.

  • LCMHC · North Carolina · 7830 · Expires June 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Tracy Alston

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.0

1 review

5
4
3
2
1

Clients mention: Confidence Recommend Safe

Tracy provides an atmosphere that feels safe, relatable and present. As I slowly unlock moments in my life that are triggering I feel as if she’s guiding me with tenderness and respect. She gives room to my personal narrative to be told and spoken aloud . This creates more confidence in me in the most vulnerable places of my life. I highly recommend her services.

Reviewed July 2023

How was your experience with Tracy?

Frequently asked questions

Does Tracy Alston offer telehealth visits?

Yes. Tracy Alston works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Tracy Alston speak?

Tracy Alston speaks English.

How many years of experience does Tracy Alston have?

Tracy Alston has 13 years of experience.

Where is Tracy Alston licensed to practice?

Tracy Alston is licensed to practice in North Carolina.

Does Tracy Alston accept clients outside of the United States?

Yes, Tracy Alston accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Tracy Alston offer?

Tracy Alston offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy.

How can I communicate with Tracy Alston?

Tracy Alston can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Tracy Alston?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.