Rate Mahana Lugo-Montenegro

Her compassionate and understanding approach has helped me navigate through some challenging times, and I always feel heard and supported during our sessions. She provides practical tools and insights that have helped me develop healthier habits and a more positive mindset.

Dr. Mahana Lugo-Montenegro listens attentively and provides insightful feedback. Her approach is fantastic because it emphasizes taking action and making progress. In just two weeks, I’ve already noticed a positive shift in how I think and interact with my partner. I highly recommend her to friends and family. It’s also incredibly helpful that she’s fluent in both Spanish and English, especially for someone like me who easily switches between the two during our conversations.

My first ever experience with therapy has been amazing I truly couldn’t be more thankful for this service and my therapist for helping me in one the darkest moments of my life.

Sin duda Mahana ha sido una luz en el camino. Es una excelente profesional y terapeuta, entiende perfecto las dificultades y trae soluciones factibles. Su calidez es inigualable, no pude pedir por un terapeuta mejor que ella. Que suerte la mía.

Mahana is a great listener and is very caring. She helps to identify my thoughts and behaviors that we can be mindful of and adjust to achieve therapy goals.

Mahana truly listens to you with care and kindness. She's great at suggesting practical exercises that, along with therapy, really help mindfully tackle your worries. Her sessions are always well-structured, making them flow smoothly. I highly recommend her services!

Professional, respectful, and simply very helpful and supportive. I would highly recommend Mahana Lugo-Montenegro when seeking aid from a mental health specialist.

We just met but so far she's great. Looking forward to talking to her again. She's very informative and professional.

Mahana has a lot of knowledge. She is very patient and caring. She listens very well, gives amazing advice and helps you through situations that you may have struggles with. Even in these two weeks she has helped me phenomenally! Thank you so much

I appreciate Mahana's understanding of my multicultural background so much! Since it plays such a major role in my life and in issues I hope to overcome. I have seen progress in the way I see and react to things, and I look forward to keep on healing in the next sessions.

I would recommend Mahana to anyone looking for a CBT therapist. She is highly skilled, gives great advice, and genuinely cares about her clients.

She is amazing and out of all the therapist in my past she is the only one who broke through my trauma ❤️

Mahana takes the time to listen, doesn't jump straight to solution mode. She helped me analyse my thoughts when I wasn't even sure what I was feeling.

Mahana so far has made feel so seen and so heard. I leave every session feeling hopeful, with clear goals to guide me through the week. I feel comfortable to be honest with her as she explores my inner thoughts and where they come from. I look forward to our sessions every week to provide mind management as I go through daily life. I’m really grateful for her.

This was my first experience with any kind therapy before and it has been an amazing life changing opportunity for self-growth and understanding my true-self. I couldn’t be more grateful and I will continue to see my therapist even when things are good because they have helped me truly find myself and understand how to cope with life changing events in a healthy and positive way!