Regan is an amazing therapist. She has helped me realize the problems holding me back and help guide me to a path to success and self growth. I am grateful to have such a well versed and competent therapist.
Regan Gallegos, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Regan is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Regan. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Arizona
Recent reviews
Regan the go to expert! I’ve never been so confident in someone else’s expertise. Regan has the best answers before I’m even finished explaining my issues, it’s beyond helpful and impressive. I am a lifelong client. Do not hesitate to book. Life changing experience.
More about Regan
- 9 years' experience
- Female
- LPC
I am licensed in Arizona with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Specialties
Stress
Anxiety
Trauma and abuse
Self esteem
Depression
Coping with life changes
Attachment issues
Avoidant personality
Blended family issues
Body image
Co-morbidity
Codependency
Commitment issues
Communication problems
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Drug and alcohol addiction
Family problems
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Self-love
Sexuality
Social anxiety and phobia
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Regan Gallegos's National Provider Identifier (NPI) is 1932778669.
- LPC · Arizona · LPC-18386 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Regan Gallegos
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Regan is an amazing therapist. She has helped me realize the problems holding me back and help guide me to a path to success and self growth. I am grateful to have such a well versed and competent therapist.
Regan the go to expert! I’ve never been so confident in someone else’s expertise. Regan has the best answers before I’m even finished explaining my issues, it’s beyond helpful and impressive. I am a lifelong client. Do not hesitate to book. Life changing experience.
Regan has made a huge difference for me in my healing process. She creates an absolute judge-free zone and has always made me feel comfortable for the start. She's very supportive, and is a big part in the progress I have made in my mental health. At difficult times, I am relieved because I know I can trust Regan to be a good guide in regulating my emotions and trauma. I highly recommend her to anyone who needs a safe and supportive environment.
Regan has been absolutely wonderful. She is such a kind soul that really knows how to reframe what I’m expressing to her. I feel like she’s on my team and she really wants to help me heal. She’s incredibly attentive and intuitive. She always prioritizes me when we’re talking by making sure I’ve said everything on my mind before responding. She has also stayed with me longer than she has needed to on multiple occasions. I feel incredibly lucky to have come across her. I would recommend that anyone give her the time of day. Truly one of the best therapists I’ve ever had.
Frequently asked questions
Does Regan Gallegos offer telehealth visits?
Yes. Regan Gallegos works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Regan Gallegos speak?
Regan Gallegos speaks English.
How many years of experience does Regan Gallegos have?
Regan Gallegos has 9 years of experience.
Where is Regan Gallegos licensed to practice?
Regan Gallegos is licensed to practice in Arizona.
Does Regan Gallegos accept clients outside of the United States?
No, Regan Gallegos does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Regan Gallegos offer?
Regan Gallegos offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Regan Gallegos?
Regan Gallegos can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Regan Gallegos?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.