Sarah is so warm, kind, encouraging and listens. I can tell she truly cares about me and wants to help me with my issues. I am so thankful I found her!
Sarah Gregg, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Sarah. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Oregon
Recent reviews
Sarah has been an angel for me. Outside of Better Help I’d almost given up on finding a therapist I could let my guard down with. Sarah has created a safe place for me to face internalized pain at a pace that I set while championing me to cross hurdles that were scary and painful. It’s really hard for me to let go and open up. Sarah has also provided alternative therapy methods that I can not recommend enough for anyone who has experienced mental abuse. It might not be for everyone, but she helped me reprogram my feelings. I can’t thank her enough.
More about Sarah
- 16 years' experience
- Female
- LCSW
I am licensed in Oregon with over 16 years of professional work experience. I have experience in helping clients with chronic illness, trauma and abuse, parenting issues, motivation, self image, and confidence, & coping with life changes. I also have extensive experience working on health goals with folks who are going through or have had bariatric surgery. I am trained in Brainspotting, an evidence based trauma treatment modality. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Trauma and abuse
Parenting issues
Self esteem
Coping with life changes
Compassion fatigue
Aging and geriatric issues
Attachment issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Eating and food-related issues
Family of origin issues
First responder issues
Hospice and end-of-life counseling
Post-traumatic stress
Sexual assault and abuse
Women's issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Sarah Gregg's National Provider Identifier (NPI) is 1740637164.
- LCSW · Oregon · L6098 · Expires July 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sarah Gregg
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sarah is so warm, kind, encouraging and listens. I can tell she truly cares about me and wants to help me with my issues. I am so thankful I found her!
Sarah has been an angel for me. Outside of Better Help I’d almost given up on finding a therapist I could let my guard down with. Sarah has created a safe place for me to face internalized pain at a pace that I set while championing me to cross hurdles that were scary and painful. It’s really hard for me to let go and open up. Sarah has also provided alternative therapy methods that I can not recommend enough for anyone who has experienced mental abuse. It might not be for everyone, but she helped me reprogram my feelings. I can’t thank her enough.
Frequently asked questions
Does Sarah Gregg offer telehealth visits?
Yes. Sarah Gregg works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sarah Gregg speak?
Sarah Gregg speaks English.
How many years of experience does Sarah Gregg have?
Sarah Gregg has 16 years of experience.
Where is Sarah Gregg licensed to practice?
Sarah Gregg is licensed to practice in Oregon.
Does Sarah Gregg accept clients outside of the United States?
No, Sarah Gregg does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sarah Gregg offer?
Sarah Gregg offers clients Attachment-Based Therapy, Client-Centered Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Sarah Gregg?
Sarah Gregg can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sarah Gregg?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.