Richard is an amazing listener, gives me very suitable advice depending on the situation and where my mind is at. I feel a lot better and have clear view after sessions with him. Deeply appreciate that.
Richard Whitenstall, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Richard is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Richard. View 11 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Richard is a wonderful and kind person. He listens to me, supports me and asks questions to help me understand more about my journey. I’m so happy that I started this process and that I was matched to Richard.
More about Richard
- 11 years' experience
- Male
- BACP
I am a Gestalt Counsellor and founder of Get There Counselling, a private practice I established in 2021. Since 2023, I have also worked internationally with clients through BetterHelp. My counselling journey began in 2013, with placements at Hampshire charities No Limits and Cruse. From 2017 to 2019, I set up and ran a counselling service for Positive21, a London-based charity. I also co-authored Strength to Talk, a book dedicated to men’s mental health, with all proceeds supporting the charity Mind.
In addition to counselling, I have experience as a project worker supporting LGBT young people at risk of sexual exploitation, domestic abuse, and neglect. A career highlight was presenting at the CAMHS County Forum in 2014, where I enhanced mental health professionals’ understanding of the unique risks LGBT youth face. My areas of expertise include men’s issues, anxiety, relationship challenges, depression, stress, and grief.
Outside of counselling, I produce and co-host the podcast It’s Not You, It’s Them, a resource that fosters meaningful conversations around mental health and personal growth. My approach is client-centred and empowering: We move at our own pace, focus on the changes we want to make, accept what cannot be changed, and create a plan for what can. Thank you for visiting. Taking steps toward change can feel daunting, but you don’t have to do it alone.
Specialties
Stress
Anxiety
LGBT
Relationship issues
Self esteem
Coping with life changes
Addictions
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Sleeping disorders
Career difficulties
Depression
ADHD
Attachment issues
BDSM, kink, and alternative sex culture
Chronic pain, illness, and disability
Communication problems
Divorce and separation
Domestic violence
Drug and alcohol addiction
Family problems
Gender dysphoria
Guilt and shame
HIV / AIDS
Men's issues
Polyamory / non-monogamous relationships
Process addiction (porn, exercise, gambling)
Self-harm
Sex addiction
Sexuality
Social anxiety and phobia
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
Licenses
- BACP · United Kingdom · 191764 · Expires July 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Richard Whitenstall
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Richard is an amazing listener, gives me very suitable advice depending on the situation and where my mind is at. I feel a lot better and have clear view after sessions with him. Deeply appreciate that.
Richard is a wonderful and kind person. He listens to me, supports me and asks questions to help me understand more about my journey. I’m so happy that I started this process and that I was matched to Richard.
Whenever I listen to Richard, I pray that I would be like him. He sees things in a different perspective and gives you a huge picture of hope when you are healed. I am blessed to have met Rich and became my therapist.
Rich is very considerate; he recalls and checks in about developing situations in a compassionate and mindful way. This is especially important in telehealth, where the context of a situation/environment can impact what is safe to discuss during a session. I feel that he cares more about my progress and wellbeing than other telehealth practitioners I've had through various platforms in the past, and he is knowledgeable about a range of issues and therapeutic interventions. He's really making a helpful difference in my currently-tumultuous life!
Richard is fantastic; I really think he has helped me turn my life around and given me the tools to help make lasting change
Very supportive and very receptive.
Richard is very open and kind, he remembers what we last spoke about and gives me practical support and ideas to try. He offers me reassurance that my feelings are valid - which is something I struggle with. He’s helped me overcome some fears that were really effecting me - thank you so much!
Rich is the most helpful-for-me-personally therapist I have seen in my years of trying different therapy approaches. He is a thoughtful and considerate listener who also helps encourage me to stay thoughtful and considerate to myself!
Richard has a fantastic skill in being able to attentively listen to my concerns in an empathatic way. His manner is friendly, trusting and approachable. From our very first session I felt a connection with Richard which helped hugely in giving me that constructive and safe space to talk.
One of the best therapists I've had, and I've unfortunately had my fair share of therapy. Rich is very knowledgeable about many mental health issues as well as a variety of therapy approaches to addressing them, and he is an active listener who pays attention to/cares about what you have to say.
Richard is brilliant, I feel so much more confident after my sessions with him. I'm so glad I got him as a counsellor.
Frequently asked questions
Does Richard Whitenstall offer telehealth visits?
Yes. Richard Whitenstall works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Richard Whitenstall speak?
Richard Whitenstall speaks English.
How many years of experience does Richard Whitenstall have?
Richard Whitenstall has 11 years of experience.
Where is Richard Whitenstall licensed to practice?
Richard Whitenstall is licensed to practice in the United Kingdom.
Does Richard Whitenstall accept clients outside of the United Kingdom?
Yes, Richard Whitenstall accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Richard Whitenstall offer?
Richard Whitenstall offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy.
How can I communicate with Richard Whitenstall?
Richard Whitenstall can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Richard Whitenstall?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.