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Syed Shayan Mehdi, LMFT

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Syed is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in California

More about Syed

  • 3 years' experience
  • Male
  • LMFT

I've had a spiritual near-death experience, lost my loving mother to Cancer, immigrated as a child, lived under an oppressive regime in the Middle East as a minority, experienced complex family dynamics and through it all still believe that we are all meant to shine our light in this world. You may be reading this while at your lowest point in life but don't worry, I'm here to guide you back to your true self ("Remember Who You Are").

I'm a compassionate therapist who believes in the transformative power of healing through a holistic approach. With a deep understanding of the mind-body-spirit connection, I will successfully guide you through your journey of inner peace, emotional well-being & personal growth.

My therapeutic approach combines evidence-based practices with mindfulness techniques, allowing you to explore your inner child, cultivate self-awareness, and develop effective coping strategies to address challenges such as anxiety, trauma, and depression.

What can clients expect to take away from sessions with you?

I provide a safe & nurturing space where you can explore your inner child & develop a sense of inner peace. By cultivating mindfulness & awareness, you'll learn to observe your thoughts and emotions without judgment, gaining a greater understanding of your patterns and triggers.

I firmly believe that true healing lies in self-discovery and the cultivation of one's inner wisdom. In our sessions, you will embark on a journey of self-exploration, guided by the principles of mindfulness and spirituality. Together, we'll uncover underlying beliefs, patterns, and traumas that may be contributing to your anxiety, trauma & depression. We'll create a therapeutic journey that honors your unique experiences and supports your transformation toward a more fulfilling & balanced life.

What treatment methods and tools do you utilize?

Acceptance and Commitment (ACT)

Attachment-based

Cognitive Behavioral (CBT)

Dialectical Behavior (DBT)

Existential

Family Systems

Forensic Psychology

Integrative

Mindfulness-Based (MBCT)

Motivational Interviewing

Person-Centered

Positive Psychology

Solution Focused Brief (SFBT)

Strength-Based

Trauma Focused

Explain to clients what areas you feel are your biggest strengths.

I would say my ability to connect with you on a deep level & being able to carry your vulnerability where you feel heard & understood is my gift as I guide you & inspire you toward a solution to your life's problems.

I'm grounded, spiritual & honor good values.

I used to work in the Tech field so I'm aware of how "perfect" your life might feel to the outside world however chaotic things may be on the inside. I've provided therapy in prisons, schools, non-profits, government offices, hospitals, hospices & psychiatric institutions so my "well-rounded" experience prepares me for any issue you may present to me.

My name means "Light" so my greatest gift to you is us shedding a 'light' on your problems and finding compassionate solutions to help you overcome all your challenges in life.

Specialties

Stress Anxiety Relationship issues Grief Self esteem Compassion fatigue Forgiveness Life purpose Men's issues Self-love

Licenses

Syed Shayan Mehdi's National Provider Identifier (NPI) is 1538620315.

  • LMFT · California · 137397 · Expires January 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Syed Shayan Mehdi offer telehealth visits?

Yes. Syed Shayan Mehdi works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Syed Shayan Mehdi speak?

Syed Shayan Mehdi speaks English.

How many years of experience does Syed Shayan Mehdi have?

Syed Shayan Mehdi has 3 years of experience.

Where is Syed Shayan Mehdi licensed to practice?

Syed Shayan Mehdi is licensed to practice in California.

Does Syed Shayan Mehdi accept clients outside of the United States?

Yes, Syed Shayan Mehdi accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Syed Shayan Mehdi?

Syed Shayan Mehdi can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Syed Shayan Mehdi?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.