Jane Finlay was lovely throughout all the sessions we had. She really spent time to listen and understand my worries and where they may be coming from. She sent me many helpful materials that I can implement in my day to day life. I would highly recommend her for anyone wishes talking therapy for their anxiety or even someone to listen to you.
Jane Finlay, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jane is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Jane. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
More about Jane
- 10 years' experience
- Female
- BACP
Hello and welcome! My name is Jane, and I am a UK-registered Psychotherapeutic Counsellor with the British Association for Counselling and Psychotherapy (BACP) with over ten years of professional work experience.
Throughout my career, I’ve been able to support clients who have been facing various challenges, such as stress and anxiety, grief, relationship issues, motivation, self-esteem, self-confidence, depression, and more.
I am passionate about making a positive difference to people and their lives. I believe in valuing each person for their individuality and treating them with respect, and my approach is centred around cultivating compassionate understanding.
I’m interested in the idea of hiding our true selves behind masks in our everyday lives, and how this tendency can extend to our closest and most intimate connections. I am here to help people develop a relationship with their authentic selves, ultimately enabling them to become their own guides on this journey.
Gaining a stronger sense of who you are can lead to a shift in perspective and bring about a feeling of freedom. It can enable you to feel empowered, giving you the motivation and confidence to make the positive change you are looking for.
Rest assured that during our time together, I will tailor our conversations and treatment approach to suit your unique and individual needs. You do not have to face this alone, as I'm here to help and will support you along the way to what you are searching for.
I recognise that asking for help takes enormous courage and inner strength at any stage of life. Starting therapy is a big step, so please take a moment to feel proud of yourself!
Specialties
Stress
Anxiety
Relationship issues
Self esteem
Depression
Coping with life changes
Addictions
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Anger management
Compassion fatigue
Abandonment
Attachment issues
Avoidant personality
Commitment issues
Communication problems
Control issues
Dissociation
Emptiness
Family problems
Guilt and shame
Isolation / loneliness
Life purpose
Midlife crisis
Self-love
Treatment Approaches
- Psychodynamic Therapy
Licenses
- BACP · United Kingdom · 110860 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jane Finlay
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Jane Finlay was lovely throughout all the sessions we had. She really spent time to listen and understand my worries and where they may be coming from. She sent me many helpful materials that I can implement in my day to day life. I would highly recommend her for anyone wishes talking therapy for their anxiety or even someone to listen to you.
Frequently asked questions
Does Jane Finlay offer telehealth visits?
Yes. Jane Finlay works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jane Finlay speak?
Jane Finlay speaks English.
How many years of experience does Jane Finlay have?
Jane Finlay has 10 years of experience.
Where is Jane Finlay licensed to practice?
Jane Finlay is licensed to practice in the United Kingdom.
Does Jane Finlay accept clients outside of the United Kingdom?
No, Jane Finlay does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jane Finlay offer?
Jane Finlay offers clients Psychodynamic Therapy.
How can I communicate with Jane Finlay?
Jane Finlay can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jane Finlay?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.