Julie Garay, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Julie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in New York

More about Julie

7 years' experience
Female
LCSW

I am licensed in New York with 7 years of professional work experience, bi-lingual in English/Spanish, having worked w/children, adolescents, adults, families, and couples. I have experience in helping clients with stress and anxiety, depression, vocational issues, establishing/maintaining boundaries w/ others, effective/assertive communication, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties

Stress Anxiety Relationship issues Family conflicts Trauma and abuse Self esteem Abandonment Attachment issues Caregiver issues and stress Communication problems Divorce and separation Forgiveness Guilt and shame Isolation / loneliness Life purpose Money and financial issues Post-traumatic stress Self-love Sexuality Social anxiety and phobia Women's issues Workplace issues

Licenses

Julie Garay's National Provider Identifier (NPI) is 1265962849.

LCSW · New York · 096669 · Expires November 2026

About online counseling

Affordable.: Pay a low flat fee.
Convenient.: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.: There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Julie Garay offer telehealth visits?

Yes. Julie Garay works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Julie Garay speak?

Julie Garay speaks English.

How many years of experience does Julie Garay have?

Julie Garay has 7 years of experience.

Where is Julie Garay licensed to practice?

Julie Garay is licensed to practice in New York.

Does Julie Garay accept clients outside of the United States?

Yes, Julie Garay accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Julie Garay?

Julie Garay can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Julie Garay?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.